Hormonal fluctuations are often associated with major life stages such as pregnancy and menopause, yet they naturally occur throughout your life. When your body is functioning properly, your brain sends signals to your endocrine system that lets it know when to release specific hormones and in what quantity. You can typically assume that your hormones are balanced when you aren’t experiencing any new or unusual symptoms. Since your hormones regulate your metabolism, heart rate and other essential functions, it quickly becomes clear when something is not right.
If you experience a hormone imbalance, then you may notice the following symptoms that let you know that you could benefit from natural herbal supplements.
Hormone Imbalance Symptoms May Include:
- changes in your menstrual cycle or libido
- unexplained weight gain or loss
- dry skin
- sensitivity to heat or cold temperatures
- brittle or thinning hair
- difficulty getting pregnant
- mood swings and anxiety
- difficulty sleeping
- breast tenderness or vaginal dryness
As you can see, a hormonal imbalance can impact nearly every aspect of your life. Knowing what lifestyle factors could be causing an imbalance gives you the opportunity to make changes that can bring your hormones back to normal levels.
Watch Your Weight
Weight management helps with many of your body’s essential functions. Diabetes is one long-term effect of imbalanced hormones that is often preventable when you take care of your health. Innerpure is a supplement that supports a proper weight by aiding in digestion and the regulation of your metabolism. In addition to using this weight management supplement, you’ll want to eat a healthy diet and make sure to get enough exercise each day. Typically, you should be doing at least 30 to 60 minutes of moderate-intensity exercise five times a week to keep your weight within a healthy range.
Try to Lower Your Stress Levels
In addition to using a weight management supplement, you’ll want to check out your current stress levels. Do you often find yourself stressing out about work? Or, does your personal relationships seem filled with conflicts? When your body is stressed, it diverts its energy to maintaining your fight or flight response. This can stop your body from being able to produce the right amount of hormones. The stress response can also trigger the release of certain hormones that aren’t good for you in excessive amounts. Too much cortisol in your body is associated with weight gain, mood swings and sleep disruptions. If the stress is prolonged, then your body may begin to keep these hormones at higher levels than it should.
In an ideal world, you would just avoid anything stressful. However, you can’t always avoid things such as caring for an aging parent or dealing with a divorce. Take note of times when you are going through more stress than usual, and make it a priority to do things that help you to lessen the impact of the event. Taking a walk, meditating and writing in a journal are all simple things that you can do to feel better. Many womens health supplements contain antioxidants that can reduce the physical effects of stress on your body while you work on calming your mind.
Stop Filling Your Body With Toxins
Having one too many glasses of wine is tempting when you are trying to shake off stress. Or, you might just be prone to having a cigarette when you get bored or stressed out. Even that junk food you turn to for comfort can be filled with chemicals that disrupt your hormone levels. When you ingest or take in toxins, your liver has to work double time to get them cleared from your system. This means that it has to stop doing its other essential functions that include producing important hormones.
If you’ve been indulging in unhealthy lifestyle habits, then you may want to start with doing a colon detox to get your body back to its normal functioning levels. Then, lay off of anything that isn’t natural. If necessary, join a support group to help you stop drinking or smoking. If junk food is your nemesis, then explore healthier options that you’ll find more satisfying anyway.
Use Caution When Cooking and Cleaning
When you light up a cigarette, you already know what types of toxins you are introducing to your body. However, you can also be disrupting your hormones as you try to do good things. Many types of bakeware are coated in non-stick materials that contain potentially harmful ingredients. You could also accidentally drink chemicals that leech into your water from a plastic bottle. Common cleaning products, weed sprays and pesticides can also be sources of problems for your hormone levels.
It may be difficult to completely rid your home of any chemically-based products, but you can lower your exposure to them. Consider swapping out a spray cleaner for vinegar and water. You can also look for products that are unscented or that list being free of certain chemicals on the bottle. As a general rule, less is more when it comes to clearing out harmful toxins from products that you use in your home.
Practice Self-Care as You Age
Perimenopause and menopause are two times in your life where your body will naturally go through major hormone fluctuations as it prepares to end your ability to conceive a baby. Although you already went through similar changes during puberty, it is important to know that it isn’t the same. Estrogen and progesterone can swing wildly from high to low levels and leave you dealing with symptoms such as heavy menstrual bleeding, spotting and vaginal dryness. You may also experience mental health symptoms such as brain fog and moodiness.
Supplements for menopause include ingredients that can help to support normal hormone levels. Look for supplements that include dong quai extract, black cohosh and astaxanthin. While you’ll still experience changes in your hormone levels that naturally come with age, you may be able to avoid letting the fluctuations get too severe. You may also find that this is a time in your life when you can notice the most benefits from finally taking time out to care for yourself. Going to bed on time, eating a healthy breakfast and remembering to enjoy your favorite hobbies are all simple ways to sail through the change of life in middle age with greater ease.
Many of the things that you do or experience each day have an impact upon your body’s hormone levels. Farlong Nutraceutical’s natural supplement for hormone balance can work along with other types of self-care so that you can create a well-rounded plan for supporting your endocrine system’s functioning no matter where you are in life.