natural solutions for high cholesterol

What Is the Best Natural Cholesterol Lowering Supplement?

High LDL cholesterol levels in your bloodstream increase your chances of having a heart attack or stroke. Ideally, you should have your cholesterol levels checked every four to six years starting at the age of 20. People who have known risk factors for heart disease or that are over the age of 40 may need to have screenings conducted more often. Whether you have perfect cholesterol screening scores or need to work on it, everyone benefits from taking steps to lower their levels of LDL cholesterol. Supplements are one important thing that you can add to your plan for maintaining a healthy heart. While it would be great if there were a single perfect supplement for achieving your goal, you’ll find that including a range of different tactics gives you the best result.

Help Your Liver Out With Omega-3 Fatty Acids
You’ll often hear about omega-3 fatty acids as being an excellent supplement for staving off the worst effects of aging. One of the reasons why omega-3s are known for preventing memory loss is because they help to keep the blood free of harmful fats that block blood and oxygen flow to the brain. Omega-3 fatty acids are also helpful for maintaining good liver functioning.

Your liver filters out toxins from the food that you eat, and it produces byproducts such as triglycerides. These fatty acids help to slow the production of triglycerides so that fewer get sent into your bloodstream. You can find omega-3 fatty acids in natural sources such as salmon, nuts and olives. If you don’t eat these things regularly, then supplements are easy to add to your daily routine.

Maintain a Healthier Cardiovascular System With Notoginseng

notoginseng

Noto ginseng root is likely not something that you eat in your normal diet, which is why it is one of the best supplements for helping to lower your cholesterol levels. This supplement is typically prepared by drying out the root and grinding it down raw. Or, it may be steamed or fried. The compounds found in this root include saponins, flavonoids and amino acids that all affect your body’s cardiovascular system.

The notoginseng benefits for your health include the following:

  • keep blood pressure within acceptable levels
  • help regulate cholesterol levels in your blood
  • maintain normal dilation within your blood vessels
  • stimulate appropriate blood flow

Remove More Bad Cholesterol With Garlic Extract
Garlic is a powerful anti-inflammatory that is beneficial for helping to purify your blood. While some people can’t get enough of this close relative to the onion, others are taken aback by its harsh flavor. Whether you toss multiple cloves into a stew or prefer to limit it in your food, garlic extract helps you to get enough of it to achieve positive effects on your health. Crushing or turning garlic into an extract helps to release the sulfur compounds that make it so beneficial for maintaining a clean bloodstream. Garlic extract is also low in calories, which makes it easier to get enough of this plant if you are concerned about weight management.

Help Your Body Clear Out Cholesterol by Eating More Fiber

noto ginseng

Fiber is known as nature’s best weight management supplement, and it is also beneficial for managing cholesterol levels. Psyllium is typically the main source for fiber supplements, and it is made by grinding up husks from the seeds of the Plantago ovata plant. This type of fiber is much like a sponge within your digestive system that soaks up cholesterol and fats so that it can be whisked away with other waste products. Fiber can also be found in apples and other fruits and vegetables. You’ll find that it works best when you take it with water to create a gentle cleansing process that benefits your entire body. If you are new to taking fiber supplements, then remember to start slowly. Taking too much too soon can lead to digestive disruptions. Slowly increase your intake and pay attention to how you feel until you find the right amount to help regulate your digestive process and whisk away unhealthy fats.

Recognize the Importance of Phytosterols
Similar to fiber, you’ll find phytosterols in many plant-based foods. Whole grains, fruits and vegetables are all filled with these important compounds. Margarine spreads that are made from a heavy plant base are also a good source for phytosterols. These compounds help with managing cholesterol by limiting how much is absorbed by your intestines after you eat. If your diet is low in plant-based foods, then supplementing might be an option for you to consider.

Increase Good Cholesterol Levels With Niacin
Not all types of cholesterol are bad. HDL cholesterol is considered good and important for helping your body to function well. Niacin is a B-vitamin that is known for helping your body to boost its good cholesterol levels. Most people get enough of this vitamin in their diet, but you can also supplement provided that you are cautious to only increase your intake to safe amounts.

Drink Green Tea
Green tea has purifying qualities that are often associated with better heart health. While enjoying a cup of tea instantly induces a state of calmness that helps your heart to function better, it also contains compounds that are good for lowering unhealthy cholesterol levels. In addition to helping to remove impurities from your blood, a cup of tea hydrates your body so that all of its systems function more efficiently.

Take These Steps to Maximize the Effectiveness of Your Supplements

notoginseng benefits

Natural solutions for high cholesterol tend to be most effective when you implement multiple healthy lifestyle practices. Staying hydrated adds water to your bloodstream that helps to wash away bad cholesterol. Exercise sends blood flowing to vital organs within your body such as your liver that help to purify your blood and keep your cardiovascular system strong. You’ll also want to watch what you put into your body. Eating too many greasy or processed foods stops you from getting enough healthy ones that promote better heart health. When you eat more fat than your body can easily remove, you also set yourself up from getting bad results from your next screening. Although it is usually okay to enjoy an occasional greasy meal, you’ll want to make sure that you are eating well the majority of the time.

While it is good to experiment with different supplements that are known to help maintain good cholesterol levels, they each work best when you take them regularly and according to the manufacturer’s recommendations. Always read the label, and consider matching your supplement intake to another part of your daily routine. Choosing to take yours with a certain meal or setting an alarm can help you make sure that you get the appropriate doses into your body to make a difference in your health.

Getting your cholesterol levels under control might seem like a difficult feat at first. Fortunately, Farlong Nutraceutical makes it easy by offering natural herbal supplements that are known for helping you to maintain optimum cholesterol levels. The best part is that each of our supplements is tested for purity, which helps you to keep your bloodstream free of potentially damaging toxins while also lowering how much LDL cholesterol circulates through your body.

notoginseng benefits

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