The brain is a complex organ made up of neurons, blood vessels, and glands that all help regulate your body’s processes. One of the most amazing things about the brain is that it is constantly changing. In addition to healing from trauma, your brain can also create new neural connections as you learn new things and work on improving your overall health. Taking care of your brain health requires a set of comprehensive lifestyle factors that all work together to improve blood flow and strengthen how the different components interact with each other. These tips will help you jumpstart your efforts at helping your brain to operate at peak efficiency.
Essential Steps For a Healthy Brain
Start By Feeding Your Brain
As with all of your body’s organs, the brain requires essential nutrients to maintain its functioning. Fatty foods are known to reduce blood flow to the brain, and overeating junk food can rob your body of the opportunity to get the necessary nutrients for your brain to stay healthy.
You can begin eating for better brain health by swapping out unhealthy foods for ones that provide greater sustenance. For example, eating raw vegetables can satisfy your desire for something crunchy and provide you with vitamins that you won’t get from fat-laden potato chips. You’ll also want to add some foods to your daily diet plan that are known for providing brain-boosting omega-fatty acids. Here are a few of the best foods to add to your diet:
- extra-virgin olive oil
There are also some nutrients that support brain health that you might not get in your regular diet. Lifeflower® Breviscapine (Erigeron Breviscapus Extract) is a supplement for brain health that contains the flavone scutellarin that is known for improving blood circulation and can aid in preserving your memory. Eating well and using supplements are two simple things that you can do right away to improve how you think and feel.
Pick Up a New Hobby
Doing something new gives your brain a workout, much like how you would exercise another type of muscle by doing physical exercise. The type of hobby you do doesn’t matter as long as it requires you to think in new ways. Learning a new language or how to play an instrument are two activities that are especially helpful for changing how your brain functions. If you find it challenging to learn a new skill, you can rest assured that your efforts are working. Using memory supplements to promote your ability to retain new information can help you get over any humps that you experience. You should find that your skills improve with continued practice. The brain retains information best with repetition, so make sure to work practice sessions into your weekly schedule.
Increase Movement Throughout the Day
Exercise is a known way to get the blood flowing to all the parts of your body. Brain blood circulation levels play a significant role in how well it can think and control your body’s processes. Ideally, you already have a basic exercise routine in place, but you can also do more to make sure that blood makes its way to those critical neural synapses. Start trying to find ways to move more throughout the day, and you can even use the extra movement to give your brain a boost when you need it to focus clearly.
Some of the best ways to increase your daily movements are also the easiest. Try parking further away from the grocery store entrance. Or, you can do a few squats while you get ready to take your Lifeflower supplement. If you struggle to think well during a complex mental task, set a timer and walk around the house for a few minutes or do some simple home exercises. Then, go back to work, and you’ll likely be able to see the instant results of boosting blood circulation in your ability to solve the problem that seemed so hard.
Help It Recuperate With Proper Sleep
You wouldn’t try to work your leg muscles for 24-hours a day, and the same should go for your brain. The brain has a remarkable ability to regenerate and change, but it can’t do that without good energy. As you sleep, your brain uses the nutrients from anti-aging supplements and your healthy diet to replenish the ones lost during the day. If you struggle with sleep, consider making a few changes in your nightly routine and your general bedroom setup.
Take a night or two to focus on how you sleep and what factors might influence your ability to get rest. If you find that loud noises wake you up, you might try using a white noise machine. Or, you could discover that bright lights filter through your windows all night, and you can fix this common problem by putting up room-darkening shades. After a few nights of deep sleep, you should notice that your brain functions better.
Lower Your Alcohol Intake
Alcohol has several adverse effects on your brainpower. Drinking alcohol too close to bedtime can ruin your efforts at practicing better sleep hygiene. Alcohol also generates large blood sugar fluctuations that can contribute to foggy thinking. People who consume alcohol excessively can also experience damage to their liver. If your liver cannot filter toxins from your bloodstream, then they’ll eventually be able to reach your brain and cause further issues with your memory and reasoning abilities.
Watch Your Blood Pressure
The narrowing blood vessels occurs not only around your heart, but can also happen in the brain. If you’ve ever had high blood pressure in the past, then you’ll want to follow your doctor’s treatment plan to make sure that you keep it at the appropriate levels. People with normal blood pressure will still want to keep up with regular checks to ensure that this significant health marker stays within the acceptable range. Keeping your blood pressure low helps the blood flow freely through your brain, where it delivers critical oxygen and nutrients.
Prevent Serious Head Injuries
Sadly, one of the major causes of memory problems is accidents that lead to head injuries. Senior adults and people with health conditions that increase their fall risk will want to use extra caution when walking near slippery surfaces. If you work in a career with a high risk of head injuries, wear safety gear and follow the other proper precautions. When it comes to protecting your brain, every extra bit of caution you take could be what saves you from dealing with profound memory loss.
Work On Stress Management
If you’ve ever tried to think while under duress, then you know how stress can disrupt your brain’s ability to function. High levels of stress are also associated with poor circulation in your body, impacting your brain. Try exploring different stress management methods to find ones that work well for you. Meditating is a great way to take a mental break so that your brain can restore its functioning.
Your brain controls all of the systems in your body. Taking care of your brain’s health helps regulate your heart rate, breathing, and hormone production. Farlong’s supplement for better memory can work along with your other healthy lifestyle changes to make it possible for you to think better and keep all of your other bodily functions running smoothly.
Read These Heart Health Tips for Seniors Here.