The summer season gives your family the perfect opportunity to get outside and soak up the sunshine. Spending time at the beach, hosting backyard barbecues and going camping are all great ways to promote better mental and physical health. Now that the school year is starting up again, your family will naturally be exposed to more germs as your kids mingle with other students. Taking a moment to focus on boosting your family’s immunity helps you usher in the new school year with confidence that everyone will stay healthy.
Prep Your Kids for Preventing Illness at School
Each new school year brings new challenges. Preschoolers are entering a school environment where they’ll be learning more about how to stay well while interacting with their friends. Middle schoolers are taking on more independence. Most likely, their teachers won’t be reminding them to wash their hands or urging them to eat their vegetables. By high school, your kids are mostly on their own to do what they can to avoid catching a virus. Talking to your kids now about what they can do at school to avoid getting sick gives them the tools they need to maintain their health as they enter the classroom.
Here’s a few things to cover with your kids about staying healthy.
- Discuss proper hand washing practices
- Encourage them to avoid sharing food and drinks
- Talk about the importance of social distancing when it is appropriate
- Ask them to let you know if they experience new symptoms of illness
- Make sure they understand the importance of a healthy diet, exercise and plenty of rest
Reassess Your Current Health Regimen
Sure, you’re likely busy shopping for school supplies and a fall and winter wardrobe. However, this is also a good time to take a good look at your current daily routine. Have you slacked off on eating healthy since you’ve been running around all summer? If so, then take the opportunity to see if you may need to add womens health supplements into your daily health regimen. You might also want to make sure that your kids are taking their vitamins and continuing to get enough sleep at night. In fact, right now is a good time to start enforcing bedtimes again if your kids have been staying up later over the summer.
Clear Out Toxins From Your Body
Ideally, you’ve been able to enjoy some of the best healthy foods during the summer. Watermelon, strawberries and other delicious summer fruits are all great for helping you to get fiber and vital nutrients into your body. It is also possible, however, that you might have overindulged in a few things. Those sweet summer treats can sometimes add up to a sluggish colon. When this happens, toxins can start to build up in your body that require your immune system to work harder to eliminate. Starting the back to school season off with a colon detox can help you to undo some of the damage that was done over the summer so that your body can divert its energy back to fighting the germs that you are exposed to now.
Increase Your Intake of Powerful Antioxidants
The fall season brings seasonal foods that provide your family with antioxidants that improve your body’s ability to ward off disease. Pumpkin, bell peppers and nuts are all wonderful foods to add to your family’s diet right now. You can also take things one step further by adding supplements to your daily health regimen. Astaxantin is a strong natural antioxidant that is known for helping to lower inflammation and allow your immune system to do its job. Since it is mostly found in sources such as lobster and shrimp, it is likely that you may not get enough of it in your normal diet. Supplements can help you take advantage of this antioxidant so that it can work alongside the other healthy foods that you eat to keep your immune system in good condition.
Reduce Inflammation in the Body
Inflammation in the body taxes the immune system and makes it harder for your family to fight off infections. You can help the younger members of your family reduce inflammation in their bodies by limiting sugar. Make sure to watch out for hidden sugar sources since many processed foods list it in their ingredients, yet the food might not be sweet. Jarred spaghetti sauce is an example of this. Adults may also want to explore how natural herbal supplements can help them to reduce inflammation. Those that include cordyceps and reishi mushrooms are especially known for helping to maintain the body’s defense against inflammation.
Promote Good Blood Circulation
A healthy diet is important, however that is only the beginning to avoiding illness. As your body digests food and supplements, it breaks it down into the components that your body’s systems need to stay healthy. Your blood transports these nutrients into each part of your body. If your circulatory system is struggling, then you can expect less nutrients to get to where they need to go. You can start improving your blood circulation right now by making an effort to get up and move each day. Those days outside at the beach or playing baseball at the park are helping, but you may need to make an extra effort as the days turn cooler.
You can encourage your family to exercise more by using some of these ideas.
- go for a neighborhood scavenger hunt
- plan a family sports event
- walk around your community after dinner
- start a family fitness challenge
- walk to and from school or other places during your day
You can also use supplements to support good blood circulation. Notoginseng powder helps to support heart functioning using the natural power of plants. Similar to astaxanthin, you may not eat notoginseng root on a regular basis. Adding this powder to your dietary plans is simple, and it helps to support your efforts at working more physical activity into your day.
Each new season brings new opportunities to promote better health for everyone in your family. Farlong Nutraceutical is always proud to provide natural supplements that are known for being GMP-certified and made from only the highest quality ingredients. For example, the scientists involved in panax notoginseng extract manufacture plans take special care to put all of the ingredients through rigorous testing to ensure its safety. Combining supplements with the best practices for infection prevention helps your family enjoy waking up to each new school day in optimum health.