Heart disease has long been recognized as one of the leading causes of death among adults. Yet, many people are unaware that the risk of dying from a heart attack increases by 33% in December and January. While scientists haven’t been able to define a clear reason for why the risk of having a heart attack increases during the holidays, it is believed that a combination of stress and unhealthy foods can send someone with poor cardiovascular health spiraling into a life-threatening situation. Establishing these habits now can help you sail through the season and discover a new wealth of energy that makes it even more fun to attend those holiday festivities.
Cold temperatures might give you a little shock as you head out the door, and this isn’t great for your heart. When you are cold, your body constricts its blood vessels. This leads to high blood pressure and even more strain on your heart. Wearing your coat, hat, and gloves feels good, and now you can know that you are also doing something to improve blood circulation.
Offer to Bring a Dish
Most party hosts welcome the opportunity to have someone help out. If you get invited to a special lunch or dinner, ask if you can bring a dish to share with the other guests. You’ll then be able to make sure that you have at least one healthy item to put on your plate, and you’ll look like a hero. Once you get the go-ahead, you can go all out with making a veggie tray that looks like an evergreen tree. Or, you can challenge yourself to make the party’s most colorful salad.
Step Away From the Fire
The warmth of a crackling fire is hard to resist, and you absolutely should enjoy a book by the fireplace or roast some marshmallows with your friends. You’ll just want to make sure to keep your time around a smoky fire brief. Gas fireplaces are best since they don’t emit smoke that fills up your house. If you have an older fireplace that uses wood, make sure you can ventilate the smoke properly. Breathing in too much smoke can cause you to strain both your heart and lungs.
Create a Weekly Workout Plan
Adding something else to your hectic schedule might not be at the top of your list of favorite things to do. However, you are likely to skip exercising if you don’t prioritize it as much as shopping for gifts. Creating an exercise plan helps you see exactly what you need to do to improve blood circulation each day. You can even make it holiday-themed by adding a few of these ideas to your calendar.
- Take an evening walk to look at holiday lights
- Do several laps around the mall before you start to shop
- Wear your favorite Christmas leggings to do your yoga routine
- Play catch with a grandkid during a family event
Sprinkle In More Cinnamon and Nutmeg
Those holiday desserts are hard to skip, so you might as well plan to eat at least a slice. Finding a few ways to make them healthier will help you feel less guilty about doing so. Cinnamon and nutmeg have anti-inflammatory properties that are good for heart health. They also have a slightly sweet flavor that can help you get away with using less sugar in your favorite recipes.
Learn How to Say No
Stress can become a killer since it wreaks havoc on your heart. A large amount of stress during the holidays comes from overextending yourself. Take some time to think about your priorities. Then, make a commitment to refuse requests to do things that don’t bring you joy or take up valuable time. As you do, consider a few scenarios where you might need to say no. You can then practice coming up with a way to gently decline a request or invitation so that you don’t stumble over your words when the big moment comes.
Fill Your Plate With Garlic
Garlic has multiple properties that make it good for your health. On top of helping to stave off seasonal illnesses, garlic has sulfur compounds that are great for cleansing your blood. If you think garlic’s flavor is too strong for your favorite meals, then don’t worry. Garlic extract is available in the form of a cardiovascular health supplement that lets you reap the benefits for your wellbeing when you’re not a big fan of the flavor.
Use NotoGinseng to Counteract Fatty Meals
Taking a cardiovascular health supplement only takes a few seconds, which makes this an easy way to improve your wellbeing when you’ve got a packed schedule. NotoGinseng is a natural blood purifier that can help to remove impurities from your bloodstream. Using NotoGinseng regularly makes it less likely that your arteries will get clogged with fatty plaques.
Watch Your Alcohol Intake
Many holiday parties seem to have a never-ending flow of alcoholic beverages. While it is perfectly okay to enjoy that glass of bubbly, you’ll want to keep your drinking within reasonable limits. Binge drinking is known for causing irregular heartbeats that strain your heart and can lead to it just stopping. Too much alcohol can also limit how well your body processes your heart health supplement. If you know you’re drinking in the evening, then try to take it earlier in the day so that you don’t undo the benefits.
Pay Attention to How You Feel
Many people don’t show up to the hospital until they have a massive heart attack. This often occurs because people overlook earlier symptoms that could have helped them start their treatment sooner. If you notice unusual symptoms such as chest pain or extreme breathlessness, then get them checked out. Sure, your symptoms might be from something that isn’t life-threatening, such as a panic attack. However, you’ll still get valuable insights into your health that can help you make healthy changes to improve how you feel.
Find Healthy Ways to Deal With Stress
You’re likely to encounter a few stressful situations no matter what you do, but you can choose how to handle them in a way that doesn’t harm your heart. Perhaps you may need a friend to help you get out of a conversation with a coworker at a party that you know raises your blood pressure. Or, you might need to talk to a professional counselor if you are grieving a loss this holiday season. Adding more support people to your life gives you someone to turn to when things are weighing heavily on your heart.
Go to Sleep
That’s right. Sometimes you don’t have to do anything at all to give your heart a break. Too much running around stresses your heart and taxes your immune system. Try to set a regular bedtime so that you naturally start shutting down in time to get a full seven to eight hours of sleep. If you have a restless night and manage to have time to take a nap, then feel free to go ahead. Just a quick 20 minutes of rest in the middle of the day is enough to help you make it through the evening hours.
The holidays have a way of bringing everything into sharper focus. The prospect of being able to spend another year celebrating the season with your loved ones serves as motivation for getting your health on track. Farlong Nutraceutical wishes everyone a merry season, and our heart health supplement helps you to maintain your wellbeing so that you can enjoy those special moments with your friends and family.