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Heart Health Tips for Seniors

You’ve likely changed how you feel about your heart throughout your life. When you were younger, you probably didn’t even think about how that youthful running around strengthened your heart’s capacity. As a teen, you might’ve been focused more on heartbreak than on the physical aspects of caring for your health. Then, adulthood came along, and you might’ve started hearing about how important your cardiovascular health is as early as your 20s.

Senior adults frequently discover that they need to make major lifestyle changes to maintain their heart’s functioning. You might have recently had a health scare that brought everything into sharper focus, or you may have just decided that you want to feel healthy enough to play with your grandkids. Either way, making heart health a high priority in your life helps you find ways to slow down aging and get more out of each precious second you spend with your loved ones.

Understand How Aging Affects Your Heart

Since it might have been a few years since you took a biology class, it is worth having a quick refresher on how your heart works. Your heart is a muscle that pumps blood to the lungs, where it picks up oxygen. Then, the other portion of your heart receives the oxygen-rich blood and sends it to the main arteries in the rest of your body.

stethoscope on heart to show heart health

Over time, aging causes changes in your heart, arteries, and blood vessels, just like it does to other muscles. For example, a slight change in heart strength caused by aging includes not beating as fast during physical exercise. However, this slight weakness shouldn’t alter your resting heart rate much when it is just due to normal aging.

Fat accumulations in your blood vessels and arteries are another change that occurs with age. If you picture your vascular system like a plumbing system, then you can see how waste can accumulate along the walls over time. If too much collects, you can be dealing with narrowing arteries that restrict blood flow throughout your body. Notoginseng powder is a supplement that we’ve formulated to help promote reduced plaque accumulation in the blood vessels so that your heart can maintain its functioning as you age.

Keep Up With Your Health Screenings

Numbers are everything when it comes to knowing how to preserve your heart health. Seniors should be having several vital health screenings periodically that help to create a picture of how their heart is doing. Cholesterol screenings can tell you your risk for developing more fatty deposits in your bloodstream. Blood pressure checks can help you determine if you need to take steps to lower it so that your heart functions properly. You’ll also need to have your glucose levels checked. The risk of developing diabetes goes up with age, and this common health condition can impact your blood vessels and lead to damage that further impacts how your heart works.

Live an Active Lifestyle With Daily Exercise

If your heart is a muscle, you already know that exercise is essential for keeping it strong. Essentially, the stronger your heart is, the better it will be at pumping blood throughout your body and using the oxygen it gets from the air you breathe. As a senior, you’ll need to get at least 30 minutes of exercise three to five times a week. However, you can do more exercise if you are working on weight management or have the ability to squeeze in some extra minutes.

senior man with active lifestyle

If you are new to exercising regularly, then here are a few tips to get you started:

  • Identify a form of exercise that seems enticing
  • Get clearance from your physician to begin
  • Make sure to plan for at least five minutes of warming up and cooling down
  • Wear sturdy shoes and other clothing that is appropriate for your activity
  • Take a break if you feel pain, winded, or any other unusual symptoms
  • Remember to drink plenty of water

Seniors who have been exercising regularly may also need to make a few changes. In addition to taking a notoginseng supplement, you might want to assess whether it is time to add more reps or time to your workouts. Changing to a new activity might also be an option if you find it hard to stay motivated to work out.

Get Checked for Sleep Apnea

man with sleep apnea

This common sleep condition is sometimes hard to identify on your own, so you may need to arrange for a sleep study. However, this is a silent, but potentially deadly health issue since stopping breathing in your sleep deprives your heart of oxygen. Sleep apnea is also linked to other health conditions that impact your heart’s health, such as obesity, high blood pressure, and strokes. If you have sleep apnea, the condition is often managed by losing weight, using a breathing machine, and changing your sleeping position.

Learn How to Eat a Heart-Healthy Diet

Diet plays a major role in who goes on to develop life-threatening heart conditions. The food you eat eventually gets broken down by your digestive system, which efficiently filters out what your body doesn’t need. Unfortunately, some ingredients still make their way into your bloodstream. Unhealthy fats can eventually accumulate in your body and lead to problems that contribute to blood clots that disrupt your heart’s function and lead to cardiac arrest and strokes.

healthy vegetables for a good diet

As frightening as clogged arteries might be, there are things that you can do to prevent yourself from reaching that point. A heart health supplement that contains notoginseng is helpful for cleansing your blood so that it flows well through your cardiovascular system. You might also find that eating a heart-healthy diet isn’t as bad as it seems. Many of the best foods for your heart are colorful, nutritious, and low in fat. In fact, you can even still eat a few foods with high-fat content, provided that they have the right types.

If you can’t find yourself able to think about life without red meat, then you can still enjoy some of your favorite sources of protein. You’ll want to watch your portion sizes and pick leaner cuts. Swapping out your double bacon cheeseburger for a flank steak or filet mignon can help you enjoy your meal without filling up on too much grease.

Even with switching to a less-fatty beef source, you’ll still want to incorporate healthier protein options into your diet, such as salmon. For snacks, you can enjoy a handful of nuts, which contain omega-3 fatty acids, which are excellent for managing your cholesterol.

To round out your diet even further, try to add some whole grains, such as oatmeal and brown rice. These grains take longer for your digestive system to break down, which helps avoid glucose spikes. Plus, they contain fiber that helps absorb fat from the rest of your meal so that it can be whisked away out of your body before it hits your bloodstream.

Aging well is the ultimate goal that all seniors can strive for, no matter where they are health-wise right now. It’s never too late to start changing your life, and maintaining your heart’s functioning helps you enjoy more quality time with your family and friends. Farlong Nutraceutical has long worked hard to formulate a senior-friendly cardiovascular health supplement that makes healthy living easier. With the power of notoginseng at your disposal, you can start turning your lifestyle around while finding new ways to boost your health at home that are more enjoyable when you’ve infused your life with wellness.

Senior health outlining statement

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