Each new year helps you to see the world from a fresh perspective. Whether you stuck to your resolutions last year doesn’t matter now. The year 2022 is a fresh beginning where you can do anything you set your mind to achieve. One of the most common New Year’s resolutions is to start living a healthier lifestyle, but many people fall short of reaching this goal because they fail to outline precisely how they’ll accomplish it. This year, make your resolutions stick by making a list of your favorite suggestions from this list, and commit to checking it once a week to make sure you are following each new healthy habit.
Set Your Intentions
The primary reason for failing to make a habit stick is losing your motivation. You can combat the tendency to get bored or frustrated with establishing a new habit by posting a few positive affirmations around your house. Look for quotes that resonate in your heart, and write them on post-it notes that you can stick in visible parts of your home. Filling your mirror, fridge, or front door with messages to yourself helps you find inspiration when you might not be feeling like following your plan that day.
Follow the Rainbow Method
The rainbow method is one of the simplest diet plans you’ll find. All this method requires is for you to make a concerted effort to eat multiple colors of fruits and vegetables each day. As a general rule, foods high in pigments have more antioxidants than other options. For example, astaxanthin is a strong natural antioxidant that is found in microalgae and lobsters. Since it exists in small quantities in foods you might not normally eat enough of, you can add it as a supplement to your rainbow eating plan.
Create Wellness Playlists
Fun habits are ones that you’ll keep up throughout the year, and music has a wonderful way of making even the most mundane tasks more fun. Try creating a playlist for different wellness activities that you do throughout the week. For example, you might make an upbeat playlist for your daily jogs that gets you in the mood to run. You’ll also want a relaxing playlist that helps calm your mind for your daily meditation time or to help you drift off for your full eight hours of sleep.
Start a Garden
Growing fruits and vegetables makes it more likely that you’ll eat them. Gardening is also good for your body and your soul. If you have an outdoor garden, digging and bending to plant the seeds helps keep your joints flexible. If you only have a small space, you can still grow a container garden on your balcony or windowsill. The idea is to add some greenery to your life that also helps you to add more natural foods to your diet.
Establish a Plug-Free Time
Speaking of sleep, you might be allowing your electronics to creep into those precious hours for rest. Try making the hour before bedtime an electronics-free time. During this time, focus on doing things that promote physical and mental health. You can soak in a warm bath, drink tea for better heart health, or read a real paperback book. Taking the time to get away from the screen gives your eyes and brain time to adjust to the fact that it is bedtime.
Rev Up Your Walks
Getting your heart in good shape is a critical part of a weight management plan. In addition to making sure that you eat enough garlic and other blood purifiers in your diet, you’ll want to get your heart rate up to get the nutrients pumping through your system. Most people simply walk too slow to do much good. While you want to keep your general abilities in mind, trying to walk a little faster can help you burn more calories and strengthen your heart.
Make Relationships a Priority
The past few years have been tough on relationships. While you might have had to spend time away from large gatherings over the past year or two, you might be feeling safer in 2022. Try to do at least one special social activity a week if possible. You might go hiking with your best friend on the weekend, or you can join a ballroom dancing class. Spending time around other people helps you to de-stress, and you can pick activities that are active so that you stay accountable for working in more movement every day.
Focus on Movement, Not Minutes
All of that moving around you do each day adds up. You should try to stick to an exercise routine that includes at least 30 minutes of physical activity each day. However, you can also squeeze in some extra movement to burn more calories and strengthen your muscles. If you work at a desk, try getting up every half hour to do some stretches or triceps dips on your chair. Or, you can choose to park on the edge of the parking lot when you go shopping at the store. Here are a few fun ideas you can do during a few minutes of free time:
- Do 10 arm circles in both directions
- Do 20 calf raises
- Do biceps curls with a canned good while you wait in line
- Arm wrestle with your coworker
- Dance to a song while you heat up water for your tea
Drink More Water
Most people don’t get enough water each day to stave off dehydration. You can use simple tricks for drinking more water, such as remembering to finish the glass after taking a sip when you take your daily vitamins and supplements. Water is also available in other sources such as tea and vegetables. Look for juicy fruits and vegetables at the grocery store that can help you increase your water intake as you eat.
Focus On Building Up Your Immune System
A healthy immune system helps you ward off illnesses such as the flu that can get your new year off to a bad start. You can start working on this healthy habit before the new year begins by washing your hands and practicing social distancing when you are around people at seasonal events. At home, taking immune system supplements is another simple way to keep your body ready to fight off germs.
Fill Your Body With Fiber
A sluggish digestive system makes you feel uncomfortable, and it can allow more fats to get into your bloodstream. Add more beans, whole grains, and vegetables to your diet to help your body process the things you eat more efficiently. Just make sure to increase your fiber intake slowly. Suddenly getting too much at once can lead to bloating and gas.
Reward Your Efforts
You might be a grownup now, but you can take a cue from those sticker charts your teacher used in grade school to motivate yourself to stay on track with your healthy habits. Set a small goal and work to achieve it. A simple goal to start with might be to remember to take your supplements every day for a week, or you could strive to hit five days of exercise in a row. Once you hit your goal, give yourself a small but healthy reward. A new water bottle or pair of walking shoes can help you stay eager to keep making progress.
As the New Year rolls in, Farlong Nutraceutical is here to help you establish healthier habits for 2022. Our colon detox supplement can help you detoxify your body so that you kick off your new health regimen with a fresh start. Then, all you have to do is start establishing your new healthy habits and begin enjoying a year that is filled with more energy and vitality.