Have you been wondering where your keys are more often lately? Or, perhaps, you keep forgetting why you walked into a room. Those little memory lapses tend to happen the most when you’re already feeling stressed, and they might even start happening long before you are eligible for the senior discount at your favorite restaurant. Everybody has occasional forgetfulness, but you shouldn’t have them happen regularly.
As annoying as these moments are, you can use those instances of lost keys as motivation for increasing your efforts toward maintaining your memory. After all, if straining to remember someone’s name is frustrating, you can imagine how hard life will be if you can’t find your keys or recall the title of that book you read on a regular basis.
The good news is that you don’t have to memorize a long list of things to do to maintain your memory. All it takes is using these five steps to start building a healthy brain that can quickly recall critical information at a moment’s notice.
Get the Right Nutrients In Your Diet
Physicians frequently ask about their patients’ diets anytime new health problems pop up, and this is because you, indeed, are what you eat. Your brain relies on healthy blood flow to help the neurons make their connections. If you eat too many fatty foods, those critical blood vessels can clog and restrict blood flow to the brain and other parts of your body.
For good brain health, you’ll need to eat low-fat sources of protein that are also packed with vital nutrients. For instance, salmon is filled with healthy omega-fatty acids that are known for helping to boost brain functioning. You’ll also want to eat lots of green leafy vegetables, such as kale, that can help to lower your cholesterol levels and give the body vitamins that help you to think better.
If you need a diet plan, consider trying out the Mediterranean diet. Most people find it relatively easy to fill their plate with lean fish, fruits, and vegetables that are all delicious yet known for being beneficial for their health. If you struggle with eating certain types of food, then consider using natural herbal supplements to fill in any nutritional gaps.
Use Anti-Aging Supplements
Taking a supplement for better memory only requires a few seconds out of your day. You can even tie taking your supplement to your meals so that it is easier to remember. While it might seem strange to think that a simple capsule could be filled with enough herbal extracts to impact your brain functioning, it makes sense once you understand its science.
Lifeflower® is a supplement that contains braviscapus, which is a Chinese species of a flowering plant. These plants contain a special flavone called scutellarin, which positively impacts the cerebrovascular system. Your brain comprises a complicated network of vessels and veins responsible for helping oxygen-rich blood reach each critical part. When you take Lifeflower®, the active components help maintain clear and open vessels to achieve greater mental clarity and cognitive wellness.
Focus On Physical Activity
Getting your body moving is a great way to help your supplement for better memory work better. With those active flavones flowing through your bloodstream, you’ll also feel a higher sense of vitality that makes you want to get up and do your exercise routine.
Regular exercise stimulates your heart to pump more blood through your body, which naturally impacts how much oxygen gets to your brain. Exercising throughout the week also helps to stave off common health conditions that are linked to memory loss, such as the following:
- high cholesterol
- high blood pressure
- cardiovascular disease
The current recommendation is for adults to get 150 minutes of moderate aerobic activity each week, which equals about 30 minutes a day for five days a week. If you are new to exercise, then you can break the half hour up into shorter chunks of time that you do several times a day. Taking a ten minute walk followed by another one after lunch and dinner is an effective way to build up to longer exercise sessions.
You can also choose to do forms of exercise that appeal to your interests. If you find it hard to get motivated to take a walk, consider visiting a local nature trail that helps you enjoy seeing beautiful plants and wildlife. Or, you might choose to go swimming, which is refreshing on a hot day. The point is to do anything that gets your heart pumping and helps to prevent health conditions that can impact your memory.
Stay Mentally Active
Mental engagement may seem like a no-brainer for preventing memory loss, but you might not think of all of the ways that you can give your brain a workout. Brain games like crossword puzzles and word searches are still wonderful ways to improve your thinking skills. However, there are so many other ways to maintain cognitive functioning.
Socializing is an often-overlooked form of mental engagement that helps your brain to stay sharp. As you enjoy conversations with your family and friends, you must rely on your memory to recall names, places, and events you want to share. Many social events also revolve around activities that further enhance your brain’s functioning. Consider hosting a board game or trivia night that gives everyone the chance to jog their memory in a fun-filled competition.
Learning something new is another way to stay mentally active. Whether you decide to take up ballroom dancing or learn how to code is up to you, but you’ll find that stretching your brain helps to build new neural connections and strengthen your current ones.
Make Sure You Get Enough Sleep
Snoozing might not seem like the best way to retain your memory, but it is essential to give your brain time to process all the information it takes during the day. As you sleep, your brain consolidates your memories and sorts the new information into compartments you can tap into later when you awake.
The average person needs about seven to nine hours of sleep each day, and you can find your perfect amount of sleeping time by paying attention to how you feel after a set number of hours. If you find it hard to sleep long enough for your brain health, look at your current sleep practices to see if you can change a few habits.
You might need to leave your electronics in a different room to address the temptation to read on your phone late at night. Or, you might need to add some room darkening shades to the windows to block out the street light. Going to bed at the same time each night is another way to get the rest you need to think efficiently.
Preventing memory loss helps you get the most out of life as you age, and it’s never too late to start focusing on improving your health. At Farlong Nutraceutical, we are committed to helping people find the herbal supplements they need to maintain their memory. You don’t have to worry about unnecessary additives that could negatively impact your brain. Between our self-certified Certificate of Analysis and the stamp of approval from third-party testing, you can feel good about using Lifeflower® to supplement your healthy diet.