Your New Year's resolution to take better care of your health is still underway. You've been working hard on sticking to your diet and exercise plan, but you may fear that it will all fall apart. Starting a new workout regimen can often trigger new types of pain and reignite symptoms from old injuries. The good news is that you don't have to let achy joints interfere with your plans to get in shape. Try these tips before you give up, and you'll be able to enjoy noticeable comfort that inspires you to keep your resolutions.
Consider Physical Therapy
Joint pain that accompanies the typical signs of aging or that comes from an injury may need direct professional care. Physical therapy consists of several different strategies that aim to reduce inflammation in your joints and strengthen the ligaments that surround them. During physical therapy, you can also learn exercises that help you strengthen your body. You may also be provided with guidance for workouts that you can do at home, along with your other strategies for managing your weight.
Protect Joints From the Inside
Healthy joints have cushioning between them that help to reduce the shock that occurs during any type of impact. Even walking can hurt your joints if there is not the right amount of cartilage and fluid available to make up this cushion. One way to maintain your healthy joints is to nourish them through eating a healthy diet and using natural supplements. The UC II Joint Formula has a particular type of collagen along with chondroitin and glucosamine HCL that are all known to support healthy joint functioning.
Practice the RICE Method
Simple home care strategies can help you to ease joint pain that follows a workout. The RICE method is based upon the idea that you should rest your joint when it is acting up. You can also apply ice to the outside of your joint to help ease inflammation. Next, you may want to try compression. You can find compression wraps and brace that apply gentle pressure to the joint that stabilizes it and helps to reduce swelling. At the end of your workout, you can also elevate the joint slightly by propping your leg on a chair or pillow. This helps to move fluid through your joint so that there is less swelling. You can use the RICE method daily or as needed to obtain comfort that keeps you going.
Losing weight and strengthening your body helps you to maintain joint health. Our UC II Joint Formula works along with your healthy lifestyle practices to ease your pain and keep you on track with hitting your fitness goals. Keep at it, and you can soon say that you've kept your resolutions for healthy living all year long.