The human body is composed of around 37 trillion cells, and each of these cells plays a role in how you look and feel each day. While your body’s cells work hard to keep each system functioning normally, they face a wide range of threats that you might not even realize are happening. Infections are a common threat that can leave your body’s cells unable to function, yet there is also a more significant threat that might not be so obvious, and you are exposed to it every day. Free radicals can wreak havoc on every aspect of your health, and learning about how a natural antioxidant can protect your cells from damage gives you an edge on maintaining your overall physical and mental well-being.
What Are Free Radicals?
At their most basic level, free radicals are waste products that your body’s cells produce when they convert food into energy and perform other processes. They come in many different sizes and chemical formulations, yet their adverse effects are very similar. Free radicals tend to steal electrons from other substances in your body, which can lead to an issue called oxidative stress. Without the proper electrons needed to function, your body’s cells can stop performing their essential processes. Over time, too much oxidative stress in your body can lead to problems such as lower immune system functioning or an increased rate of aging.
What Are Some Issues Associated With Oxidative Stress?
Too many free radicals stealing electrons from your body’s systems makes them go haywire. The most common issues associated with oxidative stress involve too much inflammation in your body. For instance, free radicals might make your body’s blood vessels narrow, which makes it easier for bad cholesterol to stick to the walls. Or, your body’s organs might not be able to process sugar in your diet properly. These are just a few of the common issues that arise when someone’s body’s cells are exposed to too much oxidative stress.
What Contributes to Greater Oxidative Stress?
Your body’s cells will only produce the number of free radicals that it can easily clear from its systems in an ideal situation. Unfortunately, there are multiple factors that can interfere with the process of eliminating free radicals from the body. One of these is taking in too many contaminants that cause your body to produce more free radicals. For instance, smoking introduces chemicals that require your cells to work harder in your body. The same is also true of being exposed to pollution in your environment or too many UV rays.
Excessive exercise can also cause your body to generate too many free radicals as the cells attempt to work overtime to generate energy. While you want to make exercise a normal part of your daily activities, it is crucial to stay within the appropriate guidelines. People who regularly expose themselves to strenuous exercises, such as running marathons or recovering from an injury, should consider using an immune support supplement containing astaxanthin to counteract oxidative stress.
How Do You Protect Your Body’s Cells?
Avoiding things that increase free radicals in your body is beneficial. Yet, you may also need to be proactive and make new lifestyle changes that help to improve your body’s ability to eliminate free radicals more efficiently. Antioxidants are nature’s amazing way of helping you to avoid health problems that occur from too many free radicals. In addition to quitting smoking and limiting your exposure to environmental toxins, you can make other changes that introduce more antioxidants to your body. Clean eating is one lifestyle change that is effective since it helps you to eat more fruits and vegetables while lowering your intake of processed foods. You can also use a supplement, such as astaxanthin to help you get more antioxidants to your cells.
How Do Antioxidants Preserve Your Overall Health?
You can think of antioxidants as being little soldiers that combat the damage that is created by free radicals. There are many different types of antioxidants, and they each provide different benefits for your body’s cells by helping to reduce inflammation and providing energy for healthy regeneration. For example, vitamin C is an antioxidant that you’ll frequently hear about being associated with helping your immune system to maintain proper functioning. Vitamins E and C are beneficial for maintaining your vision since they can help lower the risk of developing cataracts.
In addition to the typical vitamins that you hear about every day, you’ll also find antioxidants in other forms. Flavonoids, catechins, polyphenols, and phytoestrogens are types of antioxidants that you might see listed on natural supplements. These are plant-based, which means that you might need to search for new sources. For instance, astaxanthin comes from microalgae and lobster shells, making it hard to get in your regular diet. Every natural antioxidant has a purpose, and it is important to make sure that you continue to take them in from multiple sources.
What Are Good Sources of Antioxidants?
Once you see all of the good things antioxidants can do to reduce cellular damage, your next step is to start figuring out how to fill your diet with sources that help you take in more. The good news is that some of the most antioxidant-rich foods are also delicious. Vitamin C is abundant in fresh fruits such as berries and oranges. You can also find it in vegetables such as bell peppers, which are easy to add to your favorite dishes such as omelets. While you are making your breakfast, you can also enjoy knowing that lutein is a powerful antioxidant found in eggs.
You’ll also want to be aware of antioxidants that don’t tend to exist in large quantities in the average person’s diet. Knowing where to buy astaxanthin makes it easier to make sure that you get this rich source of free radical-fighting antioxidants. Choosing to purchase your supplements from a company focused on quality helps you avoid ingesting heavy metals and other toxins that can counteract the effects of the antioxidants. Each of our products goes through third-party lab testing so that you can feel good about supplementing your diet.
As a final note, you’ll want to remember that variety is the key to making changes in your cellular health. Even the best supplements can only work when your body has other nutrients from the food you eat to help your body break them down and send them to the appropriate cells. Eating healthy foods gives your body the support it needs to properly utilize an immune support supplement.
Taking care of your health works best when you focus on making changes at the cellular level. Farlong Neutraceuticals is committed to making it easier for your body to combat free radicals by using astaxanthin supplements to infuse your body with the most powerful antioxidants in the world. Adding this antioxidant powerhouse to your other healthy lifestyle practices can help you to maintain a strong immune system that preserves your ability to think clearly and enjoy your favorite physical activities.