Anemia causes uncomfortable symptoms such as fatigue and shortness of breath that can interfere with your ability to carry out your daily responsibilities. Feeling exhausted or dizzy lowers your productivity, and you may find it hard to enjoy spending time with your loved ones when you aren't feeling your best. The reason for these symptoms is typically due to a low red blood cell count that slows down the distribution of oxygen to all of your body's systems.
When your body is functioning normally, it makes millions of red blood cells a day. Each of these cells contains hemoglobin, a protein that helps to deliver oxygen throughout your body. Making an effort to boost your red blood cell count through simple lifestyle changes makes a difference in how you feel each day.
Identify the Underlying Cause of Your Anemia
Some people are more prone to having a low red blood cell count than others. Usually, this is due to an underlying health condition that disrupts cell production. For example, leukemia affects bone marrow, which can cause it to produce fewer red blood cells. Pregnancy is a time when many women can't get enough iron in their diet to support their needs, or you might just be genetically susceptible to having a low cell count. Starting with a doctor's visit to know why you are experiencing anemia symptoms can help you target your efforts to raise your red blood cell levels.
Eat Iron-Rich Foods
Your diet makes a huge impact on how well your body replenishes its red blood cells. Iron is important for blood cell production, and many people don't get enough of it in their diet. Women can especially benefit from taking in more iron along with anyone who has a bleeding disorder.
Iron-rich foods include the following sources that are all fairly simple to include in your diet.
•leafy green vegetables such as spinach and kale
•beans and legumes
•organ meat such as liver
Improve Your Body's Iron Absorption
Vitamins A and C have unique properties that can help your body to absorb more iron. Try squeezing some lemon on your grilled chicken, or you can enjoy a glass of orange juice with your eggs. Pairing sweet potatoes or squash with red meat is another delicious way to help your body get more iron out of the food that you eat.
Make Sure You Get Your B-Vitamins
B-vitamins play a big role in supporting brain functioning along with the production of new cells. If your B-vitamin levels get too low, then it is possible that the red blood cells won't reach full maturity when they are better able to do their job. Although B-vitamins are plentiful in fortified cereal and other foods, it is still possible for your body's stores to get too low. This is most common if you have pernicious anemia, are a smoker, or undergo tremendous amounts of stress. You'll find B-vitamins in various foods that are also high in iron, such as red meat.
Maintain Healthier Blood Cells With Supplements
A healthy diet goes a long way towards helping you to build healthy blood cells, but it might also be necessary to explore the benefits of using supplements to give them a boost. Notoginseng is known for providing nourishment to the blood. This can have the effect of helping to maintain the cycle of red blood cell replenishment in your body. Red blood cells are produced in your bone marrow. Once they develop, they then float around in your body for around 120 days. After that, they go to the liver, where they are broken down so that the leftover nutrients can be recycled into new cells. Keeping the red blood cells in your system as healthy as possible helps this process go more efficiently.
Lower Your Alcohol Consumption
Anything that puts stress on your body can cause the red blood cell production process to slow down. Alcohol can lower your blood cell count in several different ways. First, your liver can become too toxic from trying to break down the toxins in alcohol to the point that it cannot perform its other essential functions, such as breaking down the red blood cells. Second, alcohol has a dehydrating effect on your body. Without enough hydration, your body cannot produce healthy red blood cells. Try to stay within the recommended limits for alcohol consumption and increase the amount of water you drink when imbibe. This helps to restore the fluid to your bloodstream for steady cell production.
Engage in Moderate Exercise
Exercise has a major effect on helping your body increase its red blood cells by improving blood circulation. When you exercise, messages are sent to your brain that the body needs more oxygen to keep going. This stimulates your body to produce more red blood cells to ensure enough oxygen flowing through the systems. When you combine exercise with a healthy diet and natural herbal supplements, then you can rest assured that you have given your bone marrow and liver all of the support they need to ramp up production.
Moderate exercise includes any workouts that cause you to feel slightly out of breath if you try to speak. However, you should still be able to carry out a conversation. Swimming, jogging, and cycling are a few ideas to get you started. If you are new to working out, then even going for a walk at a moderate pace can be beneficial for preventing anemia.
Farlong Pharmaceutical is dedicated to formulating natural herbal supplements that support a better overall sense of wellbeing. Notoginseng can help to maintain healthy red blood cells and platelets. Keeping your blood cell count up provides noticeable benefits to your health, including having more energy and strength as you go about your daily activities.