There are very few certainties in life, and aging is one of them. While you may look forward to finally reaching an age where you can relax and enjoy life with the confidence that comes from learning so many lessons, you might also dread seeing yet another wrinkle show up in the mirror. Naturally, you can expect a few gray hairs and fine lines to show up here and there. However, you do have ways to keep your mind and body feeling their best for longer. Aging gracefully is possible when you know how to prevent common problems that impact your appearance and energy levels.
Apply Sunscreen Throughout the Day
Your skin loses some of its elasticity as you age, and the breakdown of collagen occurs due to several different factors. Exposure to the sun’s UV rays is one of the biggest causes of wrinkles, and you can avoid this by using sunscreen regularly. You can find a sunscreen that is made specifically for facial skin so that it doesn’t clog pores. Put it on in the morning, and then reapply in the afternoon for the highest level of protection.
Minimize Weight Fluctuations
Weight management becomes increasingly important as you age. Staying within a healthy weight range helps you to prevent health conditions that become more likely to occur as you get older such as diabetes. Once you reach your ideal weight, it is important to avoid major fluctuations. Dropping and gaining weight within short periods can increase the risk of sagging skin.
Make Sure to Get Enough Calcium
Once you reach the age of 40, your bone health also becomes a serious priority. Older adults lose bone mass, which increases the chances of experiencing a fracture. In seniors, a broken hip or leg bone can become a situation that greatly reduces mobility. This also happens at a time when many older adults avoid calcium-rich foods due to lactose intolerance or a desire to limit high-fat dairy products in their diet. Liquid calcium is an option that can help you maintain strong bones without harming your digestive system.
You might feel like your doctor sounds like a broken record when they constantly remind you to exercise, but working out has multiple benefits for slowing down the aging process. On top of helping with weight management, strength training is known for helping to maintain bone mass. Regular cardiovascular exercise also sends vital oxygen and nutrients throughout your body to help nourish the cells. Make sure to include a combination of cardio and strength training workouts in your weekly routine to get the most benefits from exercising.
Increase Your Intake of Antioxidants
Antioxidants are nature’s little helpers that help your body to clear out free radicals and prevent damage at the cellular level. Vegetables and fruits are rich sources of antioxidants, and it pays off to fill your plate with lots of produce. Some of the best types of food to eat for more antioxidants include the following:
There are also a few other sources of antioxidants. For example, astaxanthin is one of the most powerful antioxidants known today. Since it mostly occurs in small amounts in sea animals such as lobster and microalgae, it is hard to get enough of it unless you take a supplement.
Visit Your Dentist
You can sometimes tell someone’s age just by checking out their smile. Teeth begin to get yellower with age, and this is sometimes just a natural part of the enamel slowly wearing away. However, stained teeth can also begin to lose their whiteness, and regular dental cleanings help to keep your smile brighter. Those routine exams also help you to prevent tooth loss that impacts how youthful you appear to others. Healthy teeth help you to eat well and enjoy spending time with other people, which has a major impact on both your mental and physical health.
Sleep Well Each Night
By the time you reach middle age or older, you probably already have an idea of how much sleep you need at night. However, you may also find that sleep disruptions begin to creep into your routine. Women going through menopause often experience hormonal fluctuations that interfere with sleep. Both men and women may find themselves waking up in the middle of the night to urinate. Try to adjust your sleep routine accordingly. If you know that you wake up sporadically, then try to go to bed a little earlier to compensate for the sleep loss.
Connect Often With Your Friends and Family
Older adults with a strong support network tend to have better mental health than those who don’t. Make an effort to connect with someone each day if you live alone. You’ll also want to include a mixture of different forms of socialization. For instance, you might have a phone call with your daughter one day and eat lunch with a friend the next. As a general rule, in-person meetings are better, but any form of connection can help you maintain a positive attitude as you age.
Enjoy Being Your Age
Sure, you might deal with a few wrinkles and achy joints as you age, but it is also worth thinking about the benefits of being your age. At this point in life, you may have more time to enjoy the things that you had to let go of when you were busy building a career or raising children. Carve out time in your routine to take a class or go on that dream vacation. Doing new things helps to keep your mind sharp, and you’ll feel motivated to keep maintaining good health so that you can have even more exciting experiences.
Self-care is the secret to successful aging. At Farlong Pharmaceutical, you can find a wide range of mens and womens health supplements that help you stave off the worst effects of getting older. Choosing to replenish your body’s stores of nutrients allows you to step into each new decade of life with a greater sense of vitality.