When you think about living a healthy lifestyle, you likely think about your heart health first. Yet, there is another organ that affects blood flow throughout your body. Your liver is the biggest organ that exists within your body, and it serves as a filter that helps to eliminate toxins before they affect your health. The liver is responsible for performing over 500 different functions that include filtering over one liter of blood each minute. This essential organ is always working to keep you in good health, and it is critical to give it the nutritional support it needs to maintain proper functioning.
The Connection Between Modern Lifestyles and Fatty Livers
Our modern world is full of conveniences such as fast food that make it harder for your liver to do its work. Many of the foods and beverages that you consume are laden with chemicals, and processed foods are among the worst things that you can feed your body. Over time, your liver can develop fatty deposits that affect its ability to filter out toxins. Fatty livers are being seen more often in our population today, and many can be prevented and even reversed by making a few lifestyle changes.
Benefits of Having a Healthy Liver
When it comes to your health, liver support is essential. This is especially true if you are not always able to eat healthily or have indulged in an unhealthy lifestyle in the past. When your liver is functioning correctly, the rest of your body hums smoothly along. People with healthy livers have more energy since their blood is not loaded with toxins. When you maintain your liver functioning, you can also enjoy slower aging, more balanced hormones, and fewer digestive discomforts. Since your liver impacts your overall health, you can expect to feel better throughout your body and enjoy fewer illnesses.
Ways to Maintain Liver Health as You Age
Similar to the rest of your body, the liver does experience some of the effects of aging. However, you can reduce the damage done to your liver by eating a healthy diet. Milk thistle is known to be effective for helping to promote the natural functioning of the liver. Other nutrients, such as taurine, are also essential for supporting the liver to filter toxins from the blood. Try to include lots of healthy dark green leafy vegetables in your diet that are filled with chlorophyll for your liver. You can also use a supplement for liver function that contains essential ingredients that are critical for your diet.
Our liver support supplement at Farlong has milk thistle, mulberry, and other ingredients in its formula that help you to maintain normal functioning in your body. As with any supplement, continue to focus on eating a healthy diet that is low in chemicals to further reduce the workload on your liver each day.