At some point, everyone experiences a memory lapse. Whether you forgot where you put your keys or are trying to recall someone’s name, it is always a little frustrating to discover that you can’t remember basic information. In some cases, having a poor memory could be dangerous since it could cause you to forget to take your medication or to get lost while out in public. The good news is that you don’t have to suffer from memory problems. There are many ways to increase your ability to retain and recall important information. Using these strategies will help you stay sharp as a tack, even as you age.
Living life on autopilot is one of the biggest causes of those minor memory lapses. If you are sailing through your day without thinking about what you are doing, then there is no way for your brain to commit your actions to memory. Self-talk is a strategy that helps you to focus more on what you are doing. Try talking out loud about how you are putting your keys on a shelf so that you can find them in the morning or walking downstairs to grab your laptop. While it might seem silly, your brain will pick up on the idea that this is something important that you need to remember.
In some cases, you can use the part of your brain that goes on autopilot to remember essential things. If you always leave your keys by the door, then you’ll naturally gravitate to that spot when it is time to leave your house. You can also use this same technique to develop a routine. Tying two things together can make it easier to remember both of them. For example, you might always set your glasses on the nightstand at night when you plug in your phone charger.
Training your brain can be fun when you choose to play games that challenge you to think on your feet. Puzzles are a known way to improve memory skills, and you can also use trivia games to help you remember new information. Chess and other strategy games help to strengthen neural synapses that are associated with remembering information and thinking critically.
Natural supplements are plant-based, which makes them easier for your body to utilize for brain health. Lifeflower is made from a plant called Erigeron breviscapus, and it has been used for centuries as part of the ancient practice of Chinese medicine. This supplement has several beneficial qualities for brain health, but it is most known for having a special flavone called scutellarin that affects the cerebrovascular system. Promoting good blood flow to the brain helps oxygen and nutrients reach the areas that impact your memory.
When you use Lifeflower, you also want to know that you are getting the right nutrients in your diet to nourish your brain. Foods that contain omega fatty acids are beneficial for brain health. Walnuts, avocados, and salmon are a few types of food that you can use to eat your way to a better memory. Fruits and vegetables also contain a strong natural antioxidant that can work along with your supplement to improve how well you think.
Sugar has an inflammatory effect on your body that can reduce blood flow to your brain. When possible, try to choose foods that aren’t artificially sweetened. Processed foods are known for having added sugar. If you do get a craving for sweets, then try to eat fruit. This helps you get more antioxidants in your body that work with your supplement for brain health to further maintain a better memory.
People learn in several different ways and figuring out which learning style you have can help you begin to use techniques that build your memory. You can take quizzes to identify your learning style, or you can think about what you are doing when you learn best. For instance, you might be an auditory learner if you used to record lectures while you were in college. Here are a few ideas to make it easier to remember things based on your learning style.
Kinesthetic-Act things out or move around while you learn new information
You might have learned a few memory tricks in school, and now is a good time to start using them again. A mnemonic device can be as simple as associating someone’s name with an image in your mind. Or, you could make up a song to help you remember a list of words such as for a grocery list. For this technique, try to remember that being as outlandish as possible helps to make things stick in your mind. For example, you might picture someone named Mark drawing on a huge pad of paper with a gigantic marker to help you remember their name when you meet again.
Movement helps to push more blood to your brain where it can continue to nourish the cells that help with your memory. You should aim for at least 30 minutes of exercise each day, and you can also incorporate movement into your memorization strategies. Consider walking around as you listen to a lecture or podcast, or you could do a few bicep curls while you work on memorizing a speech. Doing something with your body that doesn’t require thinking can help you to put more of your mental energy towards processing new information.
A healthy brain supports better overall functioning that enhances your wellbeing. At Farlong Pharmaceutical, you can find a supplement for brain health that supports a strong memory and helps you reach your fullest potential. Whether you are a college student studying for an exam or a senior adult striving to preserve your memory, you’ll find that focusing on brain health makes it possible to achieve your goals.