Living a happy life should not be rocket science, and, fortunately, it isn't. There are many simple changes you can make starting here and now to make your life happier.
According to a 2013 study, people who listened to music while trying to be happier were more successful than either people who listened to music without trying to be happier or people who wanted to be happier without listening to music. The clear conclusion is that listening to music can help when you're trying to be happier.
Helping to make someone else happier is one of the surest and most powerful ways to make yourself more content too. A 2016 study even proved it, finding that minor acts of kindness for another person or the greater good improved the doers' moods while treating only oneself or doing nothing at all yielded no positive emotional response. Simple acts of kindness that can make another person's day include:
Being outdoors in and of itself can help make you happier by simple virtue of breathing in the clean, fresh air (assuming that's what you've got out your door.) In addition to those detoxifying respiratory benefits of the great outdoors is another biological benefit of spending at least a little bit of time each day in the sun. While overexposure to the sun is certainly no good, as studies have shown, a moderate amount of sunlight helps boost your body's protection of one of the famed "feel-good hormones," serotonin. If you can't get outside, whether due to coronavirus restrictions, weather or a lack of sunlight, or any other reasons, you can always get a light therapy box to provide artificial sunlight that offers many of the same benefits indoors as natural sunlight provides outdoors.
While it may sound easier said than done, the fact is no less plain that meaningful work provides emotional fulfillment in life. If you're like most people, you spend much, if not most, of your waking time at work. Shouldn't that work, then, be something you love doing? Put another way, why trade all that time doing something you don't enjoy, that doesn't fulfill you when you could find plenty of other, more satisfying ways to produce money? Doing work you love makes your time pass joyfully and can often feel like its own reward. Doing meaningful work helps make you feel like you're serving a purpose in the world and your community. And if you don't love the work you're currently doing, looking for a new job you do love can feel empowering by demonstrating to yourself that you're worth finding more worthwhile ways to spend your time.
Perhaps weight management doesn't always feel like such a simple change to make, but the changes it can make to your happiness in life are exceptionally profound.
One fun way to help manage your weight to boost your happiness is to enjoy a delicious yet healthy drink or snack. Snacks that promote your health and treat your taste buds can improve your satisfaction in multiple mutually beneficial ways. Such snacks include:
It should come as no surprise that feeling well physically can help you feel well mentally and emotionally. What may surprise you, however, is that so does getting older. If you can stay healthy enough to live longer, you'll likely find, as researchers discovered, that as people get older, they also tend to report being happier than their younger counterparts.
A healthy brain allows you to think more clearly and makes it easier to stay positive and avoid or manage negative emotions like anxiety and depression.
One way to support brain health is with an all-natural supplement with herbal ingredients that benefit brain and heart health is Farlong Pharmaceutical's Lifeflower Breviscapine. Derived from the plant Erigeron breviscapus used for hundreds of years in Traditional Chinese Medicine (TCM,) Lifeflower Breviscapine helps boost circulation to and from the brain, helping deliver healthy nutrients to the brain and remove toxins and waste from the brain. Lifeflower Breviscapine is also a supplement for better memory and learning. It helps boost mental and physical energy, all of which can also help support and promote greater fulfillment and happiness.
Lastly, remember to smile, even when you don't necessarily feel like it. Why? Because it actually can help you feel better in a "fake it til you make it" sort of manner. A 2012 study confirmed that simply smiling can help lower your body's stress response. Certainly, less stress and a more remarkable ability to manage stress and stressful situations can only help make life happier.