Pregnancy brings many changes to your body that don’t go away immediately after you have your baby. Throughout your pregnancy, your body produced estrogen and progesterone in higher amounts than it normally does to support your developing baby and prepare for delivery. After you have your baby, these hormones rapidly begin to drop until they reach pre-pregnancy levels. Falling hormone levels are often the culprit behind mood swings and feelings of depression during the immediate postpartum period.
For most women, these hormonal changes will eventually even out. However, new moms who are breastfeeding might find that they continue to have irregular or non-existing menstrual cycles throughout the time that they are nursing. This can lead to estrogen dominance since the body won’t release as much progesterone in response to ovulation. Stress can also play a role in how well your hormones balance out. Even if you are not breastfeeding, it can take several months before your hormone levels get back to normal. Fortunately, you do have options for helping your body to realign your hormones after having a baby, and focusing on self-care helps you begin to feel more like yourself sooner.
Recognize the Signs of Estrogen Dominance
Estrogen dominance can lead to other health conditions such as hypothyroidism and adrenal fatigue. You may also experience other changes that impact your wellbeing during this special time in your life when you are trying to bond with your baby. Watching out for these signs of estrogen dominance can help you to know when you need to use women's health supplements and other strategies to begin the process of realigning your hormones.
At first, some of these symptoms might seem normal. For example, you might blame your excessive fatigue on those late night feeding sessions. Or, you may think that you are having more anxiety because you are nervous about being a new mom. While it is common to experience an occasional moment of sadness or frustration, the truth is that you should not feel these types of symptoms every day. They should also not interfere with your normal daily activities. If they do, then you’ll want to begin the process of giving your body what it needs to even out your hormones.
Focus on Stress Management
Those first few months after having a baby are filled with joy and excitement, but you can also expect to experience a few stressful moments. Waking up frequently throughout the night and worrying about your newborn can leave you feeling overwhelmed. When you get stressed, your body releases other hormones such as cortisol and adrenaline. This can further cause your reproductive hormones to become unbalanced. Try to find ways to manage your stress so that your body doesn’t have to deal with a flood of hormones. You might take a walk, listen to music or write in a journal when your baby is asleep.
Use Natural Supplements for Women
Hormonal changes after a pregnancy are usually temporary, which is why you may not want to take synthetic hormones at this point. Instead, taking a natural approach can help balance out your hormones without causing further imbalances. Women have used natural herbs and other plants to even out their hormones for many years. A natural supplement for hormone balance that contains ingredients such as black cohosh and dong quai can help to support your body’s efforts at rebalancing your hormones.
Find a Gentle Form of Exercise
Your doctor might suggest sitting out high-impact workouts for the first six to eight weeks of the postpartum period. However, you might still be able to walk, do simple yoga poses or stretching exercises. Once your body has recovered, you can add on more strenuous workouts that help you get back into shape. All forms of exercise help your body to process insulin and produce health-boosting hormones so that you recover faster.
Continue Taking Your Prenatal Vitamins
Taking your prenatal vitamin can enhance the benefits of a natural supplement for hormone balance. Your body also needs B-vitamins, iron and other nutrients to support its new reproductive and parenting functions. If you are nursing then these essential nutrients can rapidly become depleted. You might also be struggling to eat as well as you’d like when meals are being interrupted by your baby’s cries. Try to make your snacks as nutritious as possible, and use your prenatal vitamins to fill in any dietary gaps.
Eat More Fiber
Some women experience changes in their bowel movements immediately after having a baby. While it might not seem like it, your bathroom habits can make a big difference in how much estrogen circulates through your body. After your liver processes estrogen, it sends it through your digestive system. Fiber binds with the estrogen so that more of it is released when you have a bowel movement. Fruits and vegetables are excellent sources of fiber, and eating more of these natural foods can help you get more vitamins in your system and increase your regularity.
Practice Better Sleep Hygiene
Rest might sound like a luxury right now, but it is important for new parents to find ways to increase how much sleep they get each night. Your body works hard as you sleep to replenish and maintain your hormones at the right levels. Proper sleep also helps you to avoid feeling stressed and have the energy your body needs to break down food into usable nutrients. If possible, try to nap when the baby sleeps after a sleepless night, or ask someone to watch your newborn while you catch up on your rest. You’ll feel better and enjoy a greater sense of wellbeing when your body can work on balancing your hormones as you sleep.
The postpartum period is a vulnerable time for women, and you may find yourself feeling a range of physical and emotional changes after bringing your baby into the world. Farlong Pharmaceuticals is proud to offer womens health supplements that support your wellbeing as you adjust to your new role as a parent.