In today's digital world, with smartphones, tablets, computers, televisions, and electronic signs everywhere, people spend more and more time staring at screens than ever before. This can lead to many health consequences, including eye strain, cataracts, macular degeneration, and other eye and vision problems. By taking the following precautions, however, you can support your eyes' continued health, even as you take part in this digital revolution.
Good Viewing Habits
To protect your eyes while viewing any computer screen, smartphone, or digital television, follow these tips:
A Vision Diet
Certain nutrients, like antioxidants and fatty acids, are known to benefit eye health and good vision. Making sure to get some antioxidants in your daily diet and even adding in more whenever possible, therefore, can help you to maintain the health of your eyes.
A few of the foods to add to your vision diet include:
Besides these specific foods, merely maintaining a balanced diet and a healthy weight can help you keep healthy eyes in a digital world, as it reduces your chances of obesity and developing type 2 diabetes, the top cause of blindness in adults.
Natural Herbal Supplements
There are certain natural herbs and a number of vitamins and minerals that provide benefits for the eyes. Lutein, bilberry and vitamins A, C, and E, for example, are each a strong natural antioxidant. Farlong Pharmaceutical's RiteSight contains a powerful proprietary blend that includes these ingredients as well as: