Coenzyme Q10, more popularly known as CoQ10, helps your cells to generate energy. Your body naturally produces CoQ10 on its own, though as you age, you produce increasing less of it. Thankfully, CoQ10 is also available as a natural brain and heart health supplement by makers like Farlong Pharmaceutical. Supplementing your body's natural production of CoQ10, especially as it decreases with age, can help you to stave off a range of diseases and age-related symptoms and conditions.
Though a lack of CoQ10 has not necessarily been identified as causing any of these conditions, ensuring a steady, healthy supply of CoQ10 in the body has been found helpful in preventing and alleviating them.
How CoQ10 Works
The body stores the CoQ10 it produces in the mitochondria of its cells. This is where energy is produced in the body as well as where cells are protected from disease-causing viruses and bacteria and oxidative damage, and CoQ10 helps with both of these critical functions.
CoQ10 helps the mitochondria to produce energy by making ATP (adenosine triphosphate), a compound required to transfer energy within cells. For this reason, while CoQ10 is located in every cell in the body, it is found in the highest concentrations in the organs that have the highest energy requirements, like the heart, liver, lungs, and kidneys.
CoQ10 helps the mitochondria to protect cells from damage and disease by acting as an antioxidant, combating the free radicals that cause this damage and promote susceptibility to disease. Therefore, again, while low CoQ10 levels have not been identified as the cause of any such damage or diseases, low CoQ10 levels have been found to correlate with these health problems. By the same token, improving CoQ10 levels has been found to be effective in ameliorating or relieving these concerns.
How CoQ10 Supports Health Heart and Energy
Through these two essential functions, CoQ10 helps support heart health and healthy energy levels in several possible ways, including:
Signs of a Low CoQ10 Count
Signs of a CoQ10 deficiency include:
Farlong Pharmaceutical makes a CoQ10 heart health supplement that contains no GMO ingredients or gluten and has been independently tested and GMP-certified for quality. Each one-serving softgel of Farlong's CoQ10 supplement contains 100 mg of Coenzyme Q10.