Free Shipping for orders over $49 within the U.S. Use code 'FREESHIPPING'

Home Workouts for Beginners

May 22, 2020

Home Workouts for Beginners

You don't need a fitness trainer or any fancy equipment to start an effective workout routine at home. Nor do you need a wealth of knowledge or experience in working out, or a Body By Jake to get started with. Anyone of any age with any body type and any level of exercise experience or active lifestyle can begin working out at home and achieve their workout goals, be they losing weight, building strength and stamina, or staying healthy and vibrant as you age. Read on to discover a few easy home workouts for beginners to get you started.


Home Workouts for Beginners


Up and Downs

 Simply sitting, standing, and walking can be forms of healthful exercise if done with intention. That means doing it slowly, carefully, breathing deeply throughout and avoid distraction or moving in ways that hurt your body. With that in mind, try performing the following "up-and-down" activities with intention:

  • Walk down and upstairs. Repeat.
  • Sit down in a chair and get back up. Repeat.
  • Sit or lie down on the floor and get back up. Repeat.


Intentional Chores

 With that same concept of exercising with intention, you can perform daily household chores intentionally to reap untold health and wellness benefits. From sweeping or vacuuming the floors to making the bed, washing dishes or doing the laundry, doing it slowly and carefully while remaining conscious of your breath and avoiding moving your body in a way that causes you pain can provide additional rewards beyond merely keeping your house clean. 



 If it's actual exercises you're looking for, all you need are a small bit of space and some simple calisthenics, such as:

  • Lunges
  • Squats
  • Jumping Jacks
  • Planks
  • Push-ups


Tips for Success at Home Workout

 There is much you can do to help yourself succeed in your new workout regimen. You can make sure to eat right and get sufficient sleep every night. You can keep your stress levels down and develop a social life and work-life that brings you meaning, connection, and fulfillment. And you can add in certain specific health supplements that support your body in exercising more healthfully and effectively. Farlong Pharmeacuetical offers at least two such supplements; both made with all-natural herbal ingredients. Heart Advanced Support is a cardiovascular health supplement that can help you sustain the strength and energy to work out and better achieve goals of long life and disease resistance. InnerPure Weight Management is a weight management supplement that can help you in your efforts to lose weight and maintaining a healthy weight. 


 Put all these suggestions together to develop a beginning home workout routine that sets you off on a path to greater energy, confidence, health, and vitality.