Learn which common beliefs about the immune system are genuine facts and which ones are pure myths.
Eating More Fresh Vegetables and Fruit Can Help Keep Your Immune System Healthy and Strong: TRUE
According to studies, people who consume a lot of fruits and vegetables regularly don't get sick as often as people who don't. The nutrients in these foods, particularly plant-based phytochemicals and disease-fighting antioxidants, help the immune system combat viruses and bacteria. You can also supplement your antioxidant intake from fresh fruits and vegetables in your diet each day with an astaxanthin supplement. Astaxanthin is a potent antioxidant found naturally in foods like shrimp and lobster.
A Positive State of Mind Has No Effect On Your Immune System: FALSE
You can actually support a healthy immune system by maintaining a healthy attitude. Studies have found that people who think positively not only perform better but actually give their immune systems a boost as well.
Getting Enough Sleep Can Help Boost Your Immune System: TRUE
Restorative sleep is linked to immune health. For sleep to be restorative, most adults must sleep an average of seven to eight hours each night. Beware of sleeping too much, however, as this can have a negative impact on other elements of your health. Similarly, a negative attitude has been shown to have a negative impact on immune function.
You Cardiovascular System Is Unrelated to Your Immune System: FALSE
Inflammation is directly related to immune function, in fact, as it is one of the body's natural reactions to illnesses, injuries, and infections. However, inflammation impedes the healing process by making it more difficult to transport the necessary oxygen and nutrients to the ill, injured, or infected parts of the body. A heart health supplement like Immune Booster from Farlong Pharmaceutical containing cordyceps and reishi mushroom can help reduce inflammation as well as support the bone marrow where the body produces immune cells.
Covering Your Mouth While You Cough Or Sneeze Can Help Prevent the Spread of Germs: TRUE
When you cough, sneeze or even speak in close proximity to someone else, your mouth can release droplets containing germs another person can catch, which can, then, make him or her sick. By covering your mouth when you cough or sneeze, you prevent those droplets from escaping into the air between you and others or landing on surfaces others may then touch. Ideally, stay home and away from people if you are sick, and, if you must go out or be around others, remain four to six feet away from other people and cover your mouth when you cough or sneeze. In addition, wash your hands thoroughly with warm water and soap immediately after. Avoid touching your mouth or eyes after you touch surfaces others have touched as well.