The best way to maintain your health is through a holistic application of many healthful habits. Give just some attention to each of the following areas of everyday health and wellness maintenance, and you can go a long way toward improving your strength, energy, immunity, and longevity, among other benefits.
This section could just as easily be called "Exercise," but that word tends to bring up so much resistance for so many people. The fact is, merely remaining active in your life is a powerful and effective form of exercise.
However you do it, getting some exercise every day that stretches and utilizes your muscles and increases your breathing depth and the rate is vital for maintaining your health.
Regular, daily exercise and activity is a crucial way to reduce the risk of developing depression, colon or breast cancer, type 2 diabetes, stroke, heart disease, or falling. It can help you regulate blood sugar, improve and maintain mobility and balance and improve bone, muscle, and organ health.
A healthy diet does not have to be complicated, require sacrifice, or demand you become a master chef. All you need is to be sure to include a healthy amount of macronutrients and micronutrients into your meals each day and avoid foods that cause you more harm than good.
The macronutrients are proteins, carbohydrates, fiber and lean, healthy, unsaturated fats. Micronutrients are, simply, vitamins and minerals. Foods that cause more harm than good include sugars (especially refined sugars,) salt and saturated fats. Eating whole foods and avoiding unprocessed foods are the best and easiest ways to meet these needs.
Along with the food you eat, taking certain all-natural supplements can be another invaluable part of maintaining a diet that supports your health. Astaxanthin is one such supplement, offering a concentrated form of the same potent antioxidant found in lobster and shrimp. Farlong Pharmaceutical's Astaxanthin supplement is one source that contains only all-natural, GMP-certified ingredients.
No matter how little sleep you can get by on, your body needs a certain amount of regular, deep and restful sleep every night to keep your mind fresh and sharp and your body healthy and strong. It is during sleep that our body performs many of the daily processes necessary for staying healthy. By interfering with the natural, regular flow of your biological clock, you can send your entire bio-system out of whack. Sleep is also a powerful stress-reduction tool, along with mindfulness, meditation, yoga, play, and connection with friends and loved ones.