Compared to other parts of your body, your colon might not get as much attention as it deserves. Your colon plays a valuable role in the digestive process by helping to remove water and nutrients from partially digested food. While there are many things that you can do to maintain a healthy colon, it is common for intestinal health to get overlooked. Instead, you might have just gotten accustomed to accepting feeling sluggish or having abdominal discomfort. Feeling your best begins with helping your body to process the food that you eat, and these tips will support a healthy colon.
Eat More Colon-Cleansing Foods
As with all of the organs in your body, your colon needs a steady supply of antioxidants to keep it healthy. You’ll want to eat lots of fresh fruits and vegetables to make sure that you get the vitamins you need for optimal cellular renewal. Fiber-rich foods are also the best for helping to keep food moving through your colon so that things don’t get backed up. Leafy greens, berries and unrefined grains are all great for helping your colon to do its job with less strain. In some cases, you may need to add components to your diet by using supplements. Inner Pure contains rhubarb, bitter orange and lotus leaf, which are all good for supporting colon health, and you might not consume these regularly otherwise.
Stay Within Your Recommended Weight Range
Obesity is linked to higher rates of colorectal cancer along with other types. Talk to your physician to find out your best weight, and take steps to stay within these guidelines. Eating healthier foods will help with weight management. The best foods for colon health also tend to have fewer calories and fat compared to processed food.
Get Your Digestive System Moving With Exercise
Regular physical activity helps to push food through your colon. Exercise stimulates muscular contractions in your intestines that can help promote normal functioning that clears waste from our system. If you sit for large parts of the day, your intestines settle into the same positions that might not be effective for helping it to do its job. Standing up, walking and moving around in general will all help to work out any kinks that build up along your colon’s pathway so that it can be more efficient.
Limit Your Alcohol Consumption
When you drink, your liver processes alcohol to remove the toxins. Once these toxins are removed, they must move through your body so that they can be released in your bowel movements. Having toxins flood the colon can lead to a higher risk for cancer. Drinking too much alcohol can also cause constipation and diarrhea, which are irritating to your system.
Smoking exposes your body to many toxins that are linked to cancers throughout your body. Nicotine can also have a negative impact upon your digestive processes, and it is possible that your smoking habit could cause your colon to stop functioning properly. Smoking cessation products and treatment plans are available that can make kicking this extremely addictive habit much easier.
Find Ways to Lower Your Stress Levels
That knot in your stomach that develops when you are stressed out is a sign that your colon is being impacted by stress hormones. You might notice that your bowel movements become irregular during times of stress. For instance, you might face constipation while traveling or diarrhea before a big presentation at work. These situations are signs that your colon and the rest of your digestive system are responding to your emotional wellbeing. Meditating, doing yoga and talking about your worries are all strategies that can work to promote calmness throughout your body.
Encourage Regular Bowel Movements
Trying to hold bowel movements for too long can lead to back ups in your system. If you need to use the restroom, then go as soon as you can. Using supplements such as Innerpure can encourage regular bowel movements that keep everything running smoothly through your system. Preventing waste products from accumulating in your colon helps you to feel better and reduces the amount of toxins that it is exposed to regularly.
Follow the Colon Cancer Screening Guidelines
For many years, people were told to start their first colon cancer screenings when they turned 50. Now, the American Cancer Society recommends that people with a normal risk for color and rectal cancer should have their first screening at age 45. These screenings can be done by looking for cancer in your stool, or you may be scheduled to have a visual exam. Typically, a colonoscopy is used for screenings, but your doctor may choose to use other tests based upon your health and cancer risk.
Some people may also need to have their first screening occur earlier if they have a higher risk for this type of cancer, or you may need more frequent screenings than once every five to ten years. You might want to talk to your doctor about early screenings if you identify with any of these colorectal cancer risk factors.
While a colonoscopy or stool-based test might not be the most exciting thing to do around your birthday, it is the best way to identify colorectal cancer early enough for you to have the best chances for a full recovery. In some instances, these screenings might reveal polyps or other areas of concern that can be removed before they have the chance to turn into cancer.
Farlong Pharmaceuticals is committed to helping you stay healthy from your head to your toes. Our colon detox works with other healthy lifestyle choices to support healthy functioning of your digestive tract. Taking your colon health seriously results in greater comfort and the satisfaction of knowing that you are doing your part to prevent colorectal cancer.