Best Ways to Care for Your Joints as You Age
Healthy joints are essential for a healthy, vibrant, active, and productive life. They can help you live longer while slowing and reducing many of the common signs of aging, like chronic pain, weakness, and fatigue.
How Joints Function As You Age
Joints are the spaces where bones meet and the structures that support and reinforce those connections and, if appropriate, allow the bones to move in a safe and controlled manner, such as bending your knee while squatting or rotating your head on your neck.
There are rather multiple types of joints based on their structures and functions, including:
- Cartilaginous joints - Able to move slightly and kept together with cartilage
- Fibrous joints - Unable to move and kept in place with fibrous connective tissue
- Synovial joints - Containing synovial cavities and used to contain the fluid the synovial membrane secretes
What Happens to Joints As You Age?
Like your car or your home, joints too can experience wear and tear through use and time. That means as you age, your joints can eventually deteriorate and weaken from all that constant and enduring weight-bearing and motion. The cartilage connecting cartilaginous joints can wear away, and the bones they buffer can start rubbing against one another, causing pain, diminished movement, and deterioration of the bones themselves.
Fortunately, there's much you can do to improve your joints' health and make sure you maintain healthy joints throughout your life.
Top 9 Tips for Healthy Joints as You Age
- Manage your weight. Every person's body has a healthy weight that represents the weight at which their body functions best. Find that weight and maintain the diet and exercise routine to help you achieve and maintain it. Any weight above and beyond that only places unnecessary and potentially harmful additional weight on your joints.
- Always warm-up before exercise and stretch after exercise. Preparing your joints for activity and easing them back into a relaxed and normal state after training helps support your joints in reaping all the benefits those activities are intended to produce without suffering any setbacks or side effects like stiffness or soreness.
- Wear padding, like elbow and knee pads, whenever exercising or engaging in vigorous activity. Protective gear can allow you to continue enjoying healthy activities as you age while preventing injury from the invariable unexpected bumps and falls.
- Limit your use of NSAIDs. Nonsteroidal anti-inflammatory drugs like Ibuprofen and Naproxen may be good at temporarily relieving pain, but they also can lead to long-term joint problems.
- Improve your posture. How you stand and sit can play a significant role in your joint health. Different positions can place undue stress on joints. Relieving this stress by correcting your posture to maximize your joints' efficient use can help keep your joints healthier, stronger, and longer-lasting.
- Consume an anti-inflammatory diet. Certain foods are known to reduce and prevent unnecessary inflammation in the body. In particular, people with osteoarthritis can benefit from adding anti-inflammatory foods like blueberries, goji berries, cranberries, artichokes, turmeric, and fish into their diets. Still, all seniors can benefit from any foods that help reduce joint inflammation.
- Observe your limits. It's common knowledge that people can't always do all they were able to or to the same extent or with the same vigor as they did when they were young. Simply put: everyone slows down with age. Some people try to resist this natural course by continually pushing themselves to do all they could in their youth. This, however, can not only wear joints faster but quickly lead to potential joint injury.
- Quit smoking. If you smoke, you could be accelerating the wear on your joints and even causing joint damage. Both tobacco and smoke can cause inflammation, impair joints, cause joint injury, and make it harder for joints to heal and recover from injuries.
- Drink more water. However much water you drink, chances are your body could benefit from drinking more. Adequate hydration is key to keeping joints healthy and strong. Water keeps joints lubricated, delivers them vital nutrients, and carries away toxins and waste. Replace sugary drinks, sodas, and coffee with plain, pure water.
Supplement for Healthy Joints
One of the simplest and most effective ways to take care of your joints as you age and a powerful way to facilitate, improve and enhance all the suggestions above is by taking a supplement for joint health.
Farlong Pharmaceutical makes all-natural health supplements rooted in ancient Chinese medicine and containing only all-natural herbal ingredients. Among these is a supplement for healthy joints having a patented UC II joint formula.
Joint Ease with UC II
Joint Ease with UC II is a supplement for healthy joints containing 400 mg per two-capsule dose of chondroitin sulfate, a kind of patented Type II collagen, and 600 mg of glucosamine HCL, a powerful and widely-known supporter of healthy bones and joints. Also, Joint Ease with UC II contains 20 mg of a special UC II joint formula called UC-II Standardized Cartilage per dose, providing 5 mg of total collagen, including the undenatured Type II variety. Use this powerful and all-natural UC II as a regular dietary supplement with one or more meals or take it before or after exercise or activity.