Turning 40 is a major milestone that often brings men’s health into sharper focus. As you age, you can expect to encounter changes in your body that make it important to take a serious look at your diet. Men who are over the age of 40 often find that it is necessary to supplement their diet to accommodate for their changing nutritional needs. While eating lots of lean meats, fruits and vegetables helps to slow down aging, it is not always possible to squeeze in all of the vitamins and nutrients you need to stay healthy. You might also face challenges with eating certain foods that require you to use supplements to make up for what you have to eliminate from your meals. As you assess your current meal plan, give this list of supplements a look to see which ones you need to add to your daily regimen to improve your health.
Use Fiber to Prevent a Multitude of Health Issues
Dietary fiber helps with regulating your blood sugar levels, and it is best known for helping you to achieve regularity with your bowel movements. Fiber also helps to collect fat from the food that you eat so that it passes out of your body, and this can help you to lower your cholesterol levels. It is possible to get plenty of fiber from eating whole grains along with fruits and vegetables. However, is important to be honest about what you are really eating each day. If you tend to eat a lot of processed foods or have a habit of eating out for lunch, then you could benefit from using a fiber supplement.
Boost the Effects of Sunlight With Vitamin D
Too many long hours spent in the office can rapidly deplete your body’s vitamin D stores. Your body needs sunlight to make this vitamin, but it isn’t always possible to get 15 minutes or more of sun exposure each day. Currently, researchers are studying how vitamin D might impact testosterone levels in men. While it might help to keep your hormone levels steady, it is already known that vitamin D has an impact upon your energy levels and bone strength.
Add Omega-3 Fatty Acids to Rev Up Your Heart Health
Eating more omega-3 fatty acids is an effective way to maintain good heart health. Fatty acids help to promote good blood pressure and cholesterol levels. They are most prevalent in fish, but the average man doesn’t necessarily eat the two to three servings of this meat that you need to hit your goal of getting enough fatty acids in your diet. You can only get fatty acids by ingesting them, and supplements can also have a beneficial effect on helping you to preserve healthy joints due to the anti-inflammatory properties of omega-3 fatty acids.
Make Sure You Get Enough Magnesium
Magnesium is a nutrient that many people are deficient in. You can find magnesium in nuts, seeds and whole grains, but failing to get enough of it can impact over 300 different enzymatic functions within your body that impact these key aspects of your physical health.
*Maintain proper nerve functioning
Take Saw Palmetto To Improve Prostate Health
Saw palmetto comes from a palm tree, which means that you are not likely to get the benefits of this herbal treatment from your diet. It has been used for many years to promote good urinary and prostate health in men. As you age, you are more likely to experience issues such as prostate enlargement that can impact your comfort and ability to urinate properly. Using supplements for prostate health can also help you to maintain proper sexual functioning as you get older.
Keep Your Bones Strong With Liquid Calcium
Those strength training workouts are great for bone health, but you also need to replenish your body’s calcium stores to keep your bones strong. Dairy products are one of your best sources for calcium, but you might find that you suddenly develop food sensitivities that make it hard to drink enough milk or enjoy a cup of yogurt. Lactose intolerance and other digestive issues often pop up when you are in your 40s and older. If this is the case, then taking liquid calcium is easier on your stomach so that you can keep building strong bones.
Prevent Inflammation With Circumin
Curcumin is a powerful anti-inflammatory that is commonly found in turmeric. While you can always add turmeric to soups and other dishes, you still might not be getting enough circumin in your diet. Supplementing with cirucumin can prevent inflammation and help you to avoid certain chronic health problems such as arthritis. Reducing inflammation in the body in general also helps your immune system to be ready to defend your body against bacteria and germs so that you experience fewer illnesses.
Increase the Efficiency of Your Workouts With Creatine
You’ll often hear about creatine being good for enhancing athletic performance, and you likely already get some of this amino acid in your diet if you eat red meat and seafood. Vegetarians may not be getting enough creatine in their diet, or you might be burning through it if you maintain a high level of physical activity. Creatine is beneficial for helping your muscles to recover after exercise. Older men may struggle more with their post-workout recoveries, and making sure that you get enough creatine can help you to avoid painful inflammation and injuries that hinder your progress.
Farlong Pharmaceuticals is committed to helping men maintain their health at any age. Our company is involved in each stage of the production process for our formulas from planting the first seed to quality checking the products that come to your house. When you use our supplements for prostate health and other conditions, you can feel confident that you are benefiting from natural ingredients that have passed strict standards for health and safety.