If your libido is no longer keeping pace with your sexual desires and enthusiasm, there is thankfully much you can do to lend it a proverbial helping hand. Here are several of the most effective and, above all, most natural ways to increase your libido and restore your sexual well-being, whether you're a woman or a man.
All-natural health supplement maker Farlong offers a libido-enhancing product containing only 100% botanical ingredients. Libido Advanced Support by Farlong Pharmaceutical boosts both energy and stamina in women and men alike by providing three powerful all-natural ingredients—Astaxanthin (or Haematococcus Pluvialis extract,) Notoginseng extract and Maca Root extract—in a convenient, bioavailable form. Astaxanthin is known to have a desirable impact on fertility and sperm parameters. Notoginseng promotes high, sustained energy levels and lowers fatigue. Maca root improves stamina and sexual function. Together the combination offers a powerful boost to your libido and sexual performance. Libido Advanced Support contains no chemical or synthetic ingredients, including no preservatives, artificial flavorings, or colorings or common dietary allergens.
There are several dietary measures you can take to support a healthier, more active libido. Certain fruits are known to provide the right combination of vitamins and minerals to improve genital blood flow and thereby enhance sexual energy and stamina, including bananas, avocados (yes, technically they are a fruit,) and figs. Also known to boost sexual desire, this time by promoting the release of mood-enhancing neurotransmitters like serotonin and phenylethylamine, is chocolate. In general, high-protein, low-carbohydrate diets help you support your body in the ways it needs to help better support your sexual well-being.
While you adjust your diet to better support your libido, try adding some particular natural herbal supplements into the mix, as well. Garlic can improve blood flow. Basil can stimulate the senses. Gingko Biloba may help counteract impotence caused by taking antidepressant medications. Yohimbe can help relieve erectile dysfunction.
Reducing stress, improving relaxation, and sleep help you to better recharge from your periods of activity throughout the day and rejuvenate yourself for the energy demands ahead, including sexual energy demands. Doctors recommend getting at least seven hours of sleep every night for optimum health, overall and sexual alike. Avoid oversleeping as much as failing to get enough sleep. For additional support, take time out of your day as well to meditate or relax some other way, like take a stroll or read a book.
Sex is an intimate form of nonverbal communication between two people. If there's any unresolved tension between those two people, then it can significantly interfere with the free and unrestricted flow of that intimate connection. Communicate with your partner and resolve unresolved tensions to restore that free flow of sexual energy.