Poor circulation can lead to a variety of health problems -- spider veins, varicose veins, skin discoloration, and leg ulcers -- that can make everyday tasks painful and uncomfortable.
Fortunately, these six easy tips may help support your body's circulation.
Exercising regularly is a proven way to support blood circulation. Something as simple as a 30-minute brisk walk every morning can be beneficial for circulation.
Massages are not just a luxurious, relaxing treatment -- they can be therapeutic too, especially when it comes to poor circulation. Massage helps get the blood flowing through congested areas of the body and also helps release lactic acid from muscles. Both of these actions can help boost circulation.
The benefits of boosting your diet with the proper supplements can have a positive benefit on circulation. Farlong offers a robust cardiovascular health supplement -- Heart Advanced Support -- designed to help support a healthy cardiovascular system.
Made with highly concentrated, pharmaceutical-grade Panax notoginseng extract powder, it is an excellent, natural solution to consider adding to your supplement routine.
Generally, yoga is well-known for its ability to help improve and support healthy circulation. Certain poses can be particularly helpful. Try researching the best yoga poses for circulation or start by trying these: triangle, downward dog, chair pose, and mountain II pose.
Another excellent pose, although not necessarily a yoga pose, is laying on the floor and elevating your legs against a wall. This pose makes gravity work in your favor and can be especially helpful for individuals that deal with poor circulation.
Sitting down can harm blood circulation in the lower extremities. Standing up more often throughout your day, even if it is just a 5-minute break at work, can have helped support healthy blood circulation.
If your blood pressure is too high, it can have a negative impact on circulation. Be sure to do what you can to keep your blood pressure in check. There are a variety of natural solutions for high blood pressure.
If you are looking to support your circulation, consider adding one or more of these tips into your daily life. Any of these changes can help support your body's ability to maintain healthy circulation.
For additional tips on naturally supporting your health or to learn about the other potent, high-quality supplements Farlong offers, feel free to browse our website or contact us with any questions.