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5 Ways to Protect Your Knee Joints

June 16, 2020

5 Ways to Protect Your Knee Joints

If you're like most people suffering knee pain, you don't need knee surgery, physical therapy, or expensive pharmaceuticals with a long list of problematic side effects. There are several all-natural ways you can protect your knee joints and, in so doing, both alleviate existing and prevent future knee pain. Here are just five of the easiest, most affordable and, above all, most effective of those solutions for joint pain:

 

  1. Lose Weight

 All the weight you carry around puts extra strain on your knees. By losing weight and maintaining a more healthy weight, you can ease this strain and help protect your joints. According to an AARP report, every pound of weight added or removed adds or removes four times the force on your knees when walking and even more when climbing or descending stairs. In addition, fat cells release chemicals into the bloodstream that promote inflammation. Inflammation, in turn, can place undue strain on the joints and even pose a risk factor for osteoarthritis. By losing weight from fat, you could reduce the inflammation you experience. 

 

  1. Walk Right

 Improving your posture and wearing the right shoes can help you protect your knees and keep them healthy and strong for a lifetime. Make sure you stand tall and keep your head, shoulders, hips, knees, and feet are all properly lined up. As for footwear, always wear the proper shoes for the activity you're conducting. If you're running, wear running shoes. If you're hiking, wear hiking boots. If you pronate or supinate your ankles, select shoes that help compensate for this. 

 

  1. Stay Active

 One of the best ways to keep your joints healthy is to keep them flexible and limber. The way to do this is by moving them around, such as walking, swimming, and dancing. Even higher-impact exercises like jogging and running have been found in a review of multiple studies to provide benefits for joint health, including knees. Stretching your legs is also helpful for increasing your range of motion as you move. 

 

  1. Exercise Your Knees

 Along similar lines, building strength in the muscles supporting the knees, such as the abductors, hamstrings, and quadriceps, can help support and protect them. Squats, lunges, and other calisthenics can help build this strength while also keeping you active. 

 

  1. Herbal Supplements

 There are several powerful joint-protecting and pain-relieving ingredients, including UC-II, Type II collagen, glucosamine hydrochloride, and chondroitin sulfate, all four of which are natural components of human cartilage. Farlong Pharmaceutical combines all four of these solutions for joint pain into a single supplement for joints: JointEase with UC-II.