In the face of the coronavirus pandemic, staying healthy over the winter may well be more important this winter than any winter before. To protect yourself and those you love, follow these five tips to improve your immunity:
Regular exercise, especially while you're stuck indoors, is essential for maintaining proper cardiovascular health and a healthy weight. Some simple daily calisthenics can help you keep your blood pressure at normal levels and boost your circulation. All this can help improve your disease resistance.
2. Eat Right
Wintertime may be the most crucial time to eat a healthy, nutritious diet, as the body requires sufficient nutrition to ward off colds and flu viruses, among other contagions and pathogens that thrive in the winter season. Particularly essential during this time are micronutrients like you'll find in fresh fruits and vegetables. If you don't want to eat fruit and vegetables daily, consider a multivitamin that provides all the essential daily vitamins and minerals.
3. Eliminate Bad Habits
Any healthy food and exercise can only have a minimal and/or temporary effect if you continue to subvert it with unhealthy habits. Giving up smoking cigarettes and reducing or eliminating alcohol from your diet can go a long way toward supporting your immune system in getting and staying healthy.
4. Manage Your Stress
You can't avoid stress, but you can control how you deal with it, and that can make all the difference between making yourself sick and keeping yourself well. One way to manage stress is by meditating regularly. Another way is by making sure to get enough deep and restful sleep every night. Finally, be sure to maintain a healthy, active, and supportive social life that keeps you connected with people you care about and communicate any negative feelings before they build up into something worse.
5. Take a Supplement
Better yet, take two. Farlong Pharmaceutical makes two powerful, all-natural health supplements that can boost your immunity this winter in different ways. Farlong's Farlong's Immune Booster Cordyceps + Reishi makes use of medicinal mushrooms known to help reduce inflammation, improving healthy blood flow throughout the body, and support healthy bone marrow, where the body's immune cells are produced.
You can regularly take these supplements as preventatives by incorporating them into your daily routine.