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5 Ways to Help Your Child Have a Healthy Start to the New School Year

August 07, 2020

5 Ways to Help Your Child Have a Healthy Start to the New School Year

As the new school year gets underway, it's essential to set your child off on the best possible track toward a happy, healthy, and successful school year. The following are five keyways to help your child start off this school year right. 

 

  1. Teach Your Child Proper Hand Habits

First and foremost, teach your child how to properly wash his or her hands using warm water and soap. Teach him or her, as well, when to make sure to wash his or her hands, including after using the bathroom or blowing his or her nose and before eating. From there, teach your child the importance of keeping his or her hands out of the nose, mouth, and eyes. 

 

  1. Teach Your Child What NOT to Share

Teaching children the importance, value, and rewards of sharing is an important part of raising a happy, healthy, and well-adjusted child. But certain items may not be the wisest to share for the health and well-being of both your child and his or her classmates. For example, children shouldn't share food, water bottles or personal items that have made contact with the child's mouth. 

 

  1. Encourage Outdoor Play

Make sure your child spends time playing outdoors after school every day possible. It's one way to increase your child's activity levels while also exposing him or her to fresh air and sunlight. Not only does this have multiple direct benefits for your child's health, such as by providing natural vitamin D and improving cardiovascular health, but when your child is playing outdoors, he or she is less likely to be rooted to the couch watching television or playing video games. 

 

  1. Choose the Right School Supplies

 Not all school supplies support a child's health equally. Consider backpacks for a prime example. The wrong backpack can cause a child shoulder, neck, and back pain. To avoid this, select a backpack for your child with two well-padded straps instead of two poorly-padded straps or just a single strap, no matter how well-padded. Also, be sure not to overpack your child's backpack, keeping its full weight packed below 10% of your child's body weight.  

 

  1. Boost Your Child's Immune System

Helping your child start out the school year and each day of it with maximum immunity against illness and infection is one of the best ways to protect him or her throughout the school year. You can achieve this with a healthy diet, including healthy bag lunches prepared at home and by adding natural herbal supplements into your child's daily regimen, such as a strong natural antioxidant. Farlong Pharmaceutical is an all-natural herbal supplement supplier that provides many powerful all-natural antioxidants, like astaxanthin, as well as other useful natural herbal supplements for kids and adults. In addition, promote healthy sleep habits and regular exercise, provide proper vaccinations, including the flu shot, and teach your child stress reduction techniques to help him or her kick off the new school year right, with a healthy body and mind.