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注意了,血管藏着5种东西要你命 5 Bad Things for your Blood Vessel

March 13, 2018

注意了,血管藏着5种东西要你命 5 Bad Things for your Blood Vessel

对于心脑血管疾病患者来说,冬季是难熬的季节,
血管远比我们想象的脆弱,如果不加以好好保护,
极易长满毒物,导致“车祸”,诱发心脑血管事件。


血管就像自来水管,向全身组织和器官输送氧气和营养。健康的血管管壁光滑、弹性好,血流顺畅。受损的血管会变脆、弹性下降、出现堵塞,人体的氧气和营养的供应也会跟着受影响,诱发了一系列血管疾病。

五种毒素藏于血管 5 Bad Things inside your blood vessel

坏胆固醇” Bad Cholesterol
低密度脂蛋白被称为:“坏胆固醇”,它一旦过量,血液就会变稠,血管壁上逐渐形成小斑块,让血管通道变窄,引发冠心病、脑卒中等心脑血管疾病。
Low-density lipoprotein can be calls as bad cholesterol, if you too much of that in your body, your blood will become more dense and it will clot on your blood vessel, blocking your vessel and increase the rate of coronary artery disease or stoke.

生活中,一定要注意膳食平衡,多吃水果、蔬菜;多用植物油,少用动物油;多吃鱼肉,少吃畜肉和禽肉。
In daily life, focus on balanced diet, eat more fruit, veggies, use veggie oil instead of animal oil, eat more fish and eat less white meat and red meat.

腻的糖分 Sugar

糖尿病和血管病可谓是“难兄难弟”,血糖如果控制不好,血管就易发生病变。吃糖太多,容易导致胰岛素抵抗和慢性炎症,诱发动脉粥样硬化,增加患脑卒中风险。
If the blood sugar is not in control, blood vessel have a higher risk of  chronic inflammation and Atherosclerosis and stroke.
米饭、馒头等淀粉食品最终都会转化为糖进入血液,如果还额外吃很多糖(例如甜食、冰淇淋、碳酸饮料),糖分就会超标。因此,生活中应注意适时控制甜品的摄入量。
Food with starch such as Rice and bread will eventually turn into blood sugar into our blood system. If eating them with sweets, ice cream or soft drinks, sugar level will be very high.

错乱的激素 Unbalance hormones

熬夜似乎已经成了现代人的一种生活习惯。但长期熬夜会打乱生物钟,体内会分泌过多的肾上腺素和去甲肾上腺素,从而使血管收缩、黏稠度增加、血流减慢。长期熬夜的人,患心脏病风险比常人要高出一倍。
People tends to sleeps very late at night. This will disturb our body clock, and our body will create more Epinephrine and Norepinephrine. It will make blood vessel contract and increase blood Viscosity. People tends to sleep very late at night have a higher chance of heart diseases.
一定要严格规律作息,按时休息,每日保证7小时的睡眠时间,让身体在睡眠中得到恢复调整,回归到正常的新陈代谢。
Follow a regular time to sleep, ensure your body have 7 hours of sleep, let the body can maintenance itself during sleep.

恶的烟酒 Wine and Cigarettes

烟酒都在给血管放毒,让血管一天又一天变得脆弱。烟酒不仅会损害心脏健康,破坏心脏的结构和功能,还会干扰血液中的脂肪代谢,增加心血管患病几率。被动吸二手烟也对血管有类似伤害。
Wine and cigarettes makes blood vessel weaker, disturb heart function and reduce rate of metabolism of fat, and increase risk of heart disease. second-hand smoke also have a similar effect.
为了自己和家人的健康应主动戒烟,少喝酒。
 Should stop smoking and drink less wine.

口腔内菌 Bacteria inside the mouth

食物残渣沉积在牙齿周围,久而久之形成牙菌斑和牙石,细菌产生的毒素可进入血液循环,损伤血管内皮。牙周病患者发生心肌梗死的几率是常人的2.7倍。
 Food resides forms plaque and Calculus. Bacteria can go into blood vessel inside the mouth. 
别以为刷牙事小,一定要关注口腔卫生,每天早晚刷牙,每次3分钟。
Brush your teeth regularly, 3 minutes each time.
 
好血管养成记 Maintaining blood vessel

调饮食 Food

想要血管健康,必须注意饮食。少吃油炸、过糖、太油的食物,适量吃些“血管清道夫”的食物:山楂、燕麦、红薯、洋葱等。
For blood vessel health, eat less fried food, food with too much sugar and oil. Eat more of oat meal, sweet potato, onion, and hawthorn.

吃三七 Notoginseng

三七有极高的药用价值,被称为誉为“参中之王”。它能清理血液里的毒素和垃圾,溶解血液中的脂肪和胆固醇、降低血液粘稠度,促进血液健康,是时下养生最流行的明星品。
Notoginseng can help with heart health, balancing blood lipid and cholesterol, lower blood viscosity and increase blood circulation.
 
常运动 Exercise

血管健康离不开运动,运动可促进全身血液循环,降低血液黏稠度,改善血管弹性,预防动脉硬化。快走、慢跑、游泳等有氧运动都是不错的选择。
 Exercise can help with blood circulation, lower blood viscosity, increase blood vessel elasticity, and reduce risk of heart disease.

好心情 Good Mood

积极、放松、健康的心情对血管内皮有益。所以,生活中应时刻保持乐观、豁达、开朗的心情,心情好,身体自然也好。
Good Mood have benefit to your blood vessel, staying optimistic in daily life will have a positive effect on our body.

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