The winter months are hard on your skin, and there's not always a lot that you can do when the weather turns windy and cold. Fortunately, winter only lasts so long, and the spring's arrival gives you a chance to increase the benefits of your skincare regimen. Now that you are ready to spend more time outside, you can use these tips to achieve a healthy glow.
Get Your Daily Exercise
You'll hear this tip often when it comes to any aspect of your health. However, regular exercise has a wealth of benefits for your skin. The most obvious benefit is the boost in blood circulation that you enjoy, which you might even notice as a slight flush when you are exercising at full steam. Exercising until you break a light sweat also helps release toxins from your skin associated with aging.
Use Moisturizer In the Morning and at Night
If you are using moisturizer once a day and not seeing results, it is time to increase your efforts to hydrate your skin. Using a moisturizer in the morning helps to protect it from damage during the day. Then, putting it on in the evening helps to promote skin renewal overnight. Ideally, you'll want to use special formulas for each time since they usually work in tandem to provide the highest level of benefits.
Apply Sunscreen Every Time You Go Outside
Sunscreen isn't just for the beach. Your exposure to sunlight accumulates throughout the day, and even spending five minutes outside increases the risk of damage. You can find special sunscreens designed to prevent blocking the pores on your face, and you can even apply sunscreen before your makeup.
Soothe Inflammation With Aloe Vera
Even with proper care, you might notice inflamed areas of your skin. This could be due to sun damage or a clogged pore. In any case, aloe vera has natural antiseptic properties combined with other components that encourage healing.
Infuse Your Body With Antioxidants
Antioxidants are important nutrients that work in your body to reduce damage at the cellular level. Astaxanthin is an antioxidant that you might not get enough of in your everyday diet. It is a carotenoid pigment that is what gives lobsters and shrimp their color and usually appears in small amounts in nature. Supplementing your diet with this strong natural antioxidant allows you to ingest higher levels than you normally would, which can boost your body's efforts to renew skin cells.
Fill Your Plate With Fruits and Vegetables
Fruits and vegetables are also filled with antioxidants that are good for skin health, similar to Astaxanthin. As you fill your plate, look for ones that are brightly colored. Red bell peppers, carrots, and berries are all great things to eat to improve your skin.
Focus on Maintaining Your Weight
Major weight fluctuations can cause the collagen in your skin to break down. This can lead to sagging, especially as you age. Practicing good weight management strategies can help your skin to retain its proper amount of elasticity so that you experience less loose skin around your neck and chin.
Take Shorter, Cooler Showers
A hot shower might feel good on your muscles, but it is extremely drying for your skin. With the warmer weather, you can tolerate cooler showers. Switching the dial to colder water also helps to close up your pores.
Apply Olive Oil to Dry Spots
You may notice dry skin on your knees, elbows, and small areas of your face. Olive oil contains natural lipids that are helpful for moisturizing skin without being overly heavy. Try just applying a drop or two at first. The goal is to avoid overloading your skin with oil. Once it soaks in, you can tell if you've used enough.
Avoid Touching Your Face
In the spring, your body naturally starts to produce more oils. You may also be engaged in activities that increase the amount of dirt on your hands, such as gardening. Keeping your hands off of your face prevents unsightly blemishes.
Nourish Your Skin's Blood Supply With Cooked Notoginseng
NotoGinseng root is known for generating a wealth of health benefits, including maintaining good blood circulation by reducing fats in the vascular system. Cooked versions of this plant give your skin's health an extra boost by concentrating the beneficial components such as flavonoids to have an even more intense effect that may reduce unwanted skin pigmentation.
Increase Your Water Intake
Hydration is important for helping your whole body to function well. Make it a habit to carry a water bottle with you everywhere you go. Increasing your water intake after spending time outside is also helpful for keeping skin plump.
Try a Raw Milk Soak
Raw milk contains healthy fats that can sink into your pores to promote healing. Try using a soft washcloth or piece of cotton to apply milk to your face. Then, let it sit for a few minutes before rinsing it off.
Drop the Deodorant Soap
Soap that contains synthetic deodorants can have a drying effect on your skin. While you still might want to use your regular deodorant under your arms, you don't need it all over your body. Swap out that drying soap for one with moisturizer to prevent dry skin on your arms and legs.
Avoid Skin Products With Strong Fragrances
Using lotion and soap that smells like spring might help you get in the mood for fun, but too much fragrance can irritate your skin. Instead, look for products with natural scents. Cocoa butter goes wonderful with sunshine, and it helps moisturize your skin.
Quit Smoking If You Currently Do
Smoking tobacco harms your skin in several ways. Nicotine causes your blood vessels to constrict, and this reduces blood flow. Tobacco is also filled with toxins that further increase the degeneration of skin cells.
Limit Your Consumption of Alcohol
Having too many drinks by the beach leads to more than just a hangover. Alcohol dehydrates your skin from the inside, making it harder for your other strategies to work. If you drink, follow each beverage up with a glass of water to counteract the effects.
Work On Achieving a Natural Glow
The UV lights used for tanning beds are often worse on your skin than the sun. You can still achieve a lightly tanned look with sunscreen when you spend short bursts of time outside. Allowing your skin to take on its own golden hue naturally helps you prevent premature wrinkles.
Remember to Exfoliate
Removing dead skin cells allows the new ones to show. Use a loofah in the shower to hit your body. Then, follow it up with a light scrub designed for your face, such as one made with oatmeal.
Pay Attention to Your Skin's Response
Everyone's skin is different, and you'll quickly learn when to moisturize and when to back off. As you implement these new strategies, make sure to pay close attention to how your skin responds. While some methods, such as changing your diet and taking supplements, might take some time, you should gradually notice a newer, healthier glow to your skin.
Your skin is the largest organ in your body, and it often reflects your inner health. At Farlong, you can find supplements that are especially helpful for maintaining skin health, such as notoginseng steamed powder. Supplementing your diet only takes a minute or two each day, and this simple step can enhance the potential benefits that you enjoy from your new skincare routine.