Everyone gets tired and run down now and then, but dealing with constant fatigue can have a negative impact on your life. Although you might notice that your energy levels start to wane as you get older, you should never feel like you don’t have enough stamina to make it through your day. When you wake up feeling already tired or find yourself wanting to nap around noon, then give these natural energy boosters a try.
Get Checked for Health Problems
Anemia, thyroid disorders, and sleep apnea are just a few common health conditions that interfere with your energy levels. If you’ve been feeling sluggish without any apparent reason, then scheduling an appointment with your doctor is a great place to start. In many cases, a simple blood test or sleep study is all it takes to begin to uncover the physical causes of your fatigue.
Practice Better Sleep Hygiene
Naturally, you’ll want to take a look at your sleep habits to see if that might be causing you to feel tired. Are street noises waking you up in the middle of the night? Or, are you staying up too late reading on your smartphone? Assess your sleeping environment and bedtime routine to see if you can make changes that make you feel more well-rested. Adding room darkening curtains or a white noise machine can block out distractions. You might also want to charge your phone in a different room and read a paperback book instead.
Move More Throughout the Day
Poor blood circulation can reduce the amount of oxygen and nutrients that reach your brain and other body parts. Getting up and moving around is a great way to improve blood circulation. In addition to exercising, you can do smaller amounts of movement throughout the day to get your blood circulating. Try out these ideas for moving more without feeling overly exhausted.
Drop Excess Weight
Carrying too many pounds literally weighs you down. If you think about it, you should be tired if you carry even 20 pounds around for any lengthy period. Losing weight not only lightens your load but also improves your heart health, which further gets your blood circulating better. You’ll also find that your efforts to lose weight have a positive impact on your energy levels by helping your body get the nutrients it needs to stave off fatigue.
Take Supplements as Needed
Fatigue is sometimes a sign that your body is not getting something it needs either because your diet doesn’t supply it or you may have trouble absorbing certain nutrients. Adding supplemental vitamins can help to restore your energy. You can also take notoginseng, which helps to support good blood circulation that supplies your body with oxygen and essential nutrients.
Cut Out Stimulants
You might feel like guzzling a cup of coffee to get through that midday hump, but this could be setting you up for more fatigue. Caffeine and alcohol give you a short burst of energy, but this is quickly followed by a crash. Consuming these stimulants later in the day can also hurt your sleep. If you do need something to get you through the day, then try making a smoothie or healthy shake. Fresh fruit has natural sugars that can give your energy a boost, but the fiber will prevent your levels from spiking too much.
Focus On Hydration
Excessive tiredness is also a sign that you may be dehydrated. Your body is primarily made up of water, and getting dehydrated slows down blood circulation. Dehydration also causes foggy thinking and a general sense of malaise. If you feel your energy levels dropping, then try drinking a glass of water. Sipping on water frequently throughout the day further helps to make you feel more active.
Experiment With Relaxing Exercises
High-impact exercises might be wearing you out prematurely, and trying to do too much could lead to stress that makes you feel tired. Try switching to yoga or tai chi. Moving your body through gentle poses that stretch your muscles can help you to feel more relaxed. Keeping stress hormone levels down helps you to avoid short bursts of energy that are followed by long periods of fatigue.
Certain scents have a dramatic effect on your mood. Aromatherapy involves using specific scents to enhance your environment and mindset. For more energy, try taking a quick sniff of mint, or you can use a diffuser to waft citrus scents through the room. Although the effects wear off soon after you are no longer exposed to the scent, this method can help you revive yourself before you need to do something important.
Try Talk Therapy or Journaling
During times of stress, your body releases adrenaline and other hormones that are designed to work with the fight or flight instinct. The problem with this is that you’ll often find that you feel exhausted after you deal with a stressful moment, and this is caused by the sudden drop in hormone levels. Finding ways to relieve stress can help you to keep your stress hormones more even. Try talking to a counselor about your problems, or you could write about them in your journal. This strategy is also effective for easing depression and anxiety, which can both have fatigue as a symptom.
Everyone’s body is different, which means that you may need to make several changes before you notice a difference in your energy levels. Farlong Pharmaceutical’s supplements, such as notoginseng powder, are all designed to fit seamlessly into your lifestyle. Adding them to your fatigue-fighting plan helps you begin to feel a greater sense of vitality that carries you through your day.